Meditation: Improve Your Health in 20 Minutes a Day Find your way back to equilibrium with a simple practice that requires you do nothing at all. BY EMMA SUTTIE TIME APRIL 29, 2022 The whole idea of meditation can be intimidating. If you’ve never done it before, you may think you need to “learn how” or […]
Five Natural Detoxifiers for Everyday Life BY GREENMEDINFO TIME APRIL 29, 2022 From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life. Whether you’re looking for a post-holiday fix-up or a year-round wellness solution, you can enhance the natural
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Earthing: Our Vital Connection to the Earth BY LOUISE MCCOY TIME MAY 2, 2022 What could help Tour de France riders sleep soundly, heal road rash and tendinitis, and feel vitality and high morale during the grueling days of the race? The secret is the special sleeping bag—an “earthing” bag. The discovery of how to use
The Essentials of Breathing Big bellies, bad posture, and grief can rob our cells of air and leave us weak and emotional. BY CONAN MILNER TIME AUGUST 30, 2020 You can only survive a few weeks without food and just a few days without water. But without air, you’d be lucky to last a few minutes.
Brain Regeneration Is Real: This Is How to Do It Once considered impossible, brain recovery is now a well-studied phenomenon. BY SAYER JI TIME APRIL 16, 2022 Have you ever wished you could regenerate those brain cells you sacrificed in college? Do you fear that your aging brain is in a perpetual state of decline? Medical
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Healing Is Cell Regeneration—These Are the Best 6 Foods to Promote It BY BEL MARRA HEALTH TIME MAY 6, 2017 We are living, breathing creatures capable of self-healing in so many ways. Nothing brings this notion home more than human cell regeneration and a field of medicine exploring stem cells and the cell regeneration impact factor.
The Importance of Vitamins A and D: Nutrients You Must Have BY MARIA ATWOOD TIME APRIL 10, 2022 With all the many vitamins available to us, you might wonder why I chose to focus on vitamins A and D in this particular article. Well, wonder no more. (Smile) These two power-packed vitamins are essential for our health, and
Why Your Body Needs Zinc & Top Zinc-Rich Foods This metal plays important roles in functions from immune response, to wound healing, and more.BY GREENMEDINFO TIME JUNE 2, 2021 Zinc is an unsung dietary hero. It’s so essential that your cells wouldn’t know what to do without it. It’s an important trace mineral found throughout your
When Food Hurts: Dealing With Food Intolerances More and more people are suffering discomfort, inflammation, and illness due to avoidable food intolerancesBY JANIS SIEGEL TIME APRIL 10, 2022 If you’ve ever had an allergic reaction from a food, you most likely won’t eat it again. These reactions can be serious and even life threatening. Extreme reactions
Not Losing Weight? It Could Be Due to a Food Sensitivity or Allergy BY CAROLINE FARQUHAR TIME APRIL 8, 2022 Have you ever eaten something and noticed that you could feel mucus forming at the back of your throat? And the next thing you knew, you were “ahem”-ing and coughing to clear your throat? Perhaps you
