holistic health & wellness
holistic health & wellness
How to Maximize Nutrient Absorption Get more from your food with these six tips for better nutrition.BY LISA ROTH COLLINS TIME MAY 22, 2022 You just purchased a bunch of organic bananas from the market. You get home, peel one, and sit back as you savor the flavor and reflect on all the nutrients your body …
Theanine Calms Your Brain, Gives Your Heart a Boost A compound found in tea and mushrooms sharpens our minds and supports our organs.BY JENNIFER MARGULIS TIME MAY 15, 2022 Anxiety was on the rise even before COVID-19 pushed us all into even more pronounced panic. So anything that can help us humans feel calmer and more …
The Good and Bad of Sugars Sugar can be addictive as cocaine, even though it’s one of the most critical substances to human life. BY YUHONG DONG TIME MAY 5, 2022 Known as “the sweetest killer” and “a poison more addictive than drugs,” sugar is consumed by virtually everyone. According to Dr. Heather Moday, a U.S. …
How Neurotransmitters Can Affect Your Health NEUROLOGICAL HEALTH Problems with your brain’s chemical messengers can leave you confused, stressed, sad, and more. BY ASHLEY TURNER TIME MAY 14, 2022 Brain function and thought patterns are intimately related to neurotransmitters, the chemical messengers that carry signals between neurons, or nerve cells, and other cells within the body. Neurotransmitters …
Blueberries’ Potent Phytochemicals Preserve Brain Health Blueberries protect blood vessels and appear to slow age-related mental decline.BY JOEL FUHRMAN TIME MAY 8, 2022 Native to North America, blueberries have been part of the human diet for more than 13,000 years, long before they were formally recognized for their health and anti-cancer effects. Blueberries are among the …
The Surprising Science of Infrared Light Therapy Thousands of studies are documenting a powerful cellular reaction with widespread therapeutic effects BY JEFF PERKIN TIME MAY 16, 2022 Prior to the use of electricity, human beings had an exclusively natural relationship to light. Our options were limited to the sun, a fire, or candlelight; all of which …
6 Common Causes of Hair Loss and 7 Nutrients You Need BY HEALTH 1+1 TIME MAY 16, 2022 Hair loss is a common problem for many people. What causes hair loss on top of the head? What are the essential nutrients for healthy hair growth? A person’s health is reflected in their hair. The causes of …
4 Warning Signs Degenerative Arthritis and 6 Rehabilitative Exercises BY DAWEI GUO AND HEALTH 1+1 TIME MAY 9, 2022 When climbing up and down stairs, if you often feel stiffness in your legs and feet, as well as a dull pain in your knees, then you should watch out for degenerative arthritis. If you don’t pay …
Natural Ways to Reverse Fatty Liver The most common liver disease is also one that ages the brainBY HEALTH 1+1 TIME MAY 10, 2022 Fatty liver has become very common, arguably the most common liver disease nowadays. Although fatty liver does not have visible symptoms, it can cause the brain to age and shrink prematurely. Fortunately, …
Supernormal Abilities Developed Through Meditation: Dr. Dean Radin Discusses BY TARA MACISAAC TIME MAY 10, 2022 Meditation is becoming more common in the West. When Transcendental Meditation gained popularity in the ’60s and ’70s, it was still a little “out there” for mainstream America. But nowadays even many hospitals offer meditation as a treatment option for …