holistic health & wellness
Top 10 Smoothie Recipes The Top 10 Smoothie Recipes are USDA certified, non GMO, keto friendly, plant-based smoothies integral to the 21-Day Cleanse, 30-Day Maintain as well as the 90-Day Balance program. The Top 10 Smoothie Recipes along with adequate hydration, intermittent fasting, the Ketogenic diet, functional movement and the Wim Hof Method of deep breathing and cold therapy …
Functional Movement What is Functional Movement Training? Functional movement is the “right” way to exercise during the 21-Day Cleanse, 30-Day Maintain as well as the 90-Day Balance! However, if you spend much time online looking into it, finding the answer can get confusing – fast. How many reps and sets should you do to build muscle? Should …
What is hydration? Ever felt so thirsty that when you drank some water it was best thing you ever had to drink in your life? You just couldn’t get enough water. Well this was likely due to you being dehydrated, which means that your body is in a state of not having enough water for …
Keto Breakfast Smoothie Our Keto Breakfast Smoothie is a USDA certified, non GMO, keto friendly, plant-based breakfast smoothie integral to the 21-Day Cleanse, 30-Day Maintain as well as the 90-Day Balance program. The Keto Breakfast Smoothie along with adequate hydration, intermittent fasting, the Ketogenic diet, functional movement and the Wim Hof Method of deep breathing and cold therapy …
Cleansing the liver of gallstones dramatically improves digestion, which is the basis of your whole health. You can expect your allergies to disappear, too, more with each cleanse you do! Incredibly, it also eliminates shoulder, upper arm, and upper back pain. You have more energy and an increased sense of well being. Note: Cleansing the …
What is a parasite cleanse? Wormwood Complex by Standard Process Inc. contains the following herbs: Wormwood, Black Walnut hulls, Stemona root and Clove Bud essential oil. This combination of herbs and essential oil contains many phytochemicals including sesquiterpene lactones, terpenes, thujone, 1,4-naphthoquinones, alkaloids, flavonoids, tannins, and phenolic acids. Wormwood Complex contains herbs used traditionally to …
What is the Wim Hof Method? The Wim Hof method can be characterized by its simplicity, applicability and a strong scientific underpinning. It is a practical way to become happier, healthier and more powerful. Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is …
Keto, Ketosis & Ketone Strips The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity. A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for fuel. However, it …
Intermittent Fasting What is Intermittent Fasting (IF)? Intermittent Fasting, adequate hydration, the Ketogenic diet and functional movement along with the Wim Hof Method of deep breathing and cold therapy are key to the 21-Day Cleanse, 30-Day Maintain as well as the 90-Day Balance program! Intermittent fasting is not a diet, it’s a pattern of eating. …