holistic health & wellness
holistic health & wellness
Cruciferous Vegetables, Cancer Prevention and Detox What are cruciferous vegetables? Cruciferous vegetables are part of the Brassica genus of plants. They include the following vegetables, among others: Arugula Bok Choy Broccoli Brussels Sprouts Cabbage Cauliflower Collard Greens Horseradish Kale Radishes Rutabaga Turnips Watercress Wasabi Why are cancer researchers studying cruciferous vegetables? Cruciferous vegetables are rich …
20 Superfoods for Weight Loss The 20 Superfoods for Weight Loss should be USDA certified organic, non-GMO, low glycemic index, gluten free, antioxidant rich, keto friendly and are integral to the 21-Day Cleanse and 30-Day Maintain. Utilizing these Superfoods for Weight Loss along with adequate hydration, intermittent fasting, the Ketogenic diet, functional movement and the Wim Hof Method of deep breathing and …
Hemp Makes it Super! The hemp plant has so much to offer. Hemp seeds are a superfood providing protein and other vital nutrients like magnesium, fiber, zinc, and iron. The leaves and flowers of the hemp plant produce cannabidiol, a key component of Broad Spectrum Hemp Extract. With a rich, nutty taste and amazing versatility, …
Raw Organic Chia Mild and nutty flavored, chia seeds get their name from the word chian, meaning “oily” in the Aztec language of Nahuatl. The special oils in this tiny superseed are omega-3 and omega-6 essential fatty acids, which may contribute to the maintenance of mental function and normal heart health. These are only a …
Raw & Organic Cacao, also known as “Food of the Gods,” is an ancient superfood that has been revered for centuries by the Aztec and Maya cultures. Cacao is incredibly nutritious – it is one of the world’s most potent sources of antioxidants. Cacao also contains theobromine – providing a slow release of energy throughout …
Raw & Organic Maca is an adaptogenic herb known for it’s ability to help support hormone balance, provide natural energy, increase athletic performance, and boost libido. These are only a few of the reasons why we’ve chosen to add this highly beneficial ingredient to our most popular Keto Breakfast Smoothie as part of the 21-Day …
Top 10 Smoothie Recipes The Top 10 Smoothie Recipes are USDA certified organic, non-GMO, vegan, low glycemic index, gluten free, antioxidant rich, kosher, keto friendly, plant-based breakfast smoothie recipes integral to the 21-Day Cleanse, 30-Day Maintain as well as the 90-Day Balance program. The Top 10 Smoothie Recipes along with adequate hydration, intermittent fasting, the Ketogenic diet, functional movement and …
Functional Movement What is Functional Movement Training? Functional movement is the “right” way to exercise during the 21-Day Cleanse, 30-Day Maintain as well as the 90-Day Balance! However, if you spend much time online looking into it, finding the answer can get confusing – fast. How many reps and sets should you do to build muscle? Should …
What does it mean to hydrate? Ever felt so thirsty that when you drank some water it was best thing you ever had to drink in your life? You just couldn’t get enough water. Well this was likely due to you experiencing dehydration, which means that your body is in a state of not having enough …
Keto Breakfast Smoothie Our Keto Breakfast Smoothie is a USDA certified organic, non-GMO, vegan, low glycemic index, gluten free, antioxidant rich, kosher, keto friendly, plant-based breakfast smoothie integral to the 21-Day Cleanse, 30-Day Maintain as well as the 90-Day Balance program. The Keto Breakfast Smoothie along with adequate hydration, intermittent fasting, the Ketogenic diet, functional movement and the …