holistic health & wellness
holistic health & wellness
Natural Remedies for Migraines That Work Fast BY MICHAEL EDWARDS TIME AUGUST 17, 2022 Migraines are a neurological syndrome that affects nearly 12% of the population regularly. Migraines are 3 times more common in women than men. One in four households in America has a member with migraine. Even children can get them. In most cases, the …
Sauerkraut: Embracing the Sweetness of Sour Cabbage BY LISA ROTH COLLINS TIME JULY 22, 2022 Sauerkraut is a seemingly simple classic German food, made from only two ingredients, but it’s rich in health benefits and versatility. It’s also one of the easiest and healthiest foods to make at home—and one that kids can help prepare. Are …
Healthy Foods Versus Supplements? The Answer May Surprise You BY DANIEL A. MONTI TIME JULY 20, 2022 Why can’t I just take a supplement? Doesn’t that give me the same health benefits as eating a plate of vegetables? I often get questions like this from patients, and the answer is…it’s complicated. That’s because on one hand no …
Your Body’s Most Powerful Antioxidant and Detoxifier BY FRANK LIPMAN TIME JUNE 14, 2022 Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness community, few people have even heard of it, but it’s now time to lift the curtain on this life-saving molecule that delivers incredible …
Eating More of This Food May Lower Heart Disease Risk, New Study Suggests BY PATRICK TIMS TIME JUNE 25, 2022 There are plenty of ways to reduce your risk of heart disease, including diet and exercise. In fact, surprising to many people, eating fat-rich avocados can actually help to reduce the risk of heart disease. Avocados …
Reverse Insulin Resistance With These 8 Foods BY MARGIE KING TIME JUNE 21, 2022 Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or more and never even know it. Here’s what happens. The hormone insulin directs your cells to open …
Ancient Herbal Supplement Shows Promise Against Cancer By Jessie Zhang June 23, 2022 Updated: June 24, 2022 biggersmaller Berberine’s effect on lung cancer has just been published in the journal Pharmaceutics, showing potent anticancer activity in a study that crosses the divide between Eastern and Western medicine. While the natural compound found in plants such as …
Turmeric Extract Strikes the Root Cause of Cancer Malignancy BY SAYER JI TIME JUNE 23, 2022 A turmeric study published in Cancer Letters is paving the way for a revolution in the way that we both understand and treat cancer Titled, “Targeting cancer stem cells by curcumin and clinical applications,” U.S. researchers evaluated the primary polyphenol …
Detox Your Liver, Prevent Cancer and Stabilize Your Blood Sugar With This Plant The most well-researched plant for liver disease has a wide range of other therapeutic effects. BY EMMA SUTTIE TIME JUNE 20, 2022 Milk thistle, with its distinctive purple flowers and long, thorny leaves, has long been touted for its liver health benefits and detoxing …
Eating to Be Cancer Free Chris Wark was given a brutal diagnosis, but he didn’t want to take the chemo path. BY CONAN MILNER TIME FEBRUARY 7, 2022 A cancer diagnosis can be devastating news. But once you get past the shock and fear, you long for guidance and support that can put you on the path …