Breathe

Theanine

Theanine Calms Your Brain, Gives Your Heart a Boost A compound found in tea and mushrooms sharpens our minds and supports our organs.BY JENNIFER MARGULIS TIME MAY 15, 2022 Anxiety was on the rise even before COVID-19 pushed us all into even more pronounced panic. So anything that can help us humans feel calmer and more …

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Neurotransmitters

How Neurotransmitters Can Affect Your Health NEUROLOGICAL HEALTH Problems with your brain’s chemical messengers can leave you confused, stressed, sad, and more. BY ASHLEY TURNER TIME MAY 14, 2022 Brain function and thought patterns are intimately related to neurotransmitters, the chemical messengers that carry signals between neurons, or nerve cells, and other cells within the body. Neurotransmitters …

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Infrared Light Therapy

The Surprising Science of Infrared Light Therapy Thousands of studies are documenting a powerful cellular reaction with widespread therapeutic effects BY JEFF PERKIN TIME MAY 16, 2022  Prior to the use of electricity, human beings had an exclusively natural relationship to light. Our options were limited to the sun, a fire, or candlelight; all of which …

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Hair Loss

6 Common Causes of Hair Loss and 7 Nutrients You Need BY HEALTH 1+1 TIME MAY 16, 2022 Hair loss is a common problem for many people. What causes hair loss on top of the head? What are the essential nutrients for healthy hair growth? A person’s health is reflected in their hair. The causes of …

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Meditation

Supernormal Abilities Developed Through Meditation: Dr. Dean Radin Discusses BY TARA MACISAAC TIME MAY 10, 2022 Meditation is becoming more common in the West. When Transcendental Meditation gained popularity in the ’60s and ’70s, it was still a little “out there” for mainstream America. But nowadays even many hospitals offer meditation as a treatment option for …

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Endocrine System

This Is Your Endocrine System If there is major work to do transforming the body, this system plays a part.  BY CONAN MILNER TIME APRIL 30, 2022 Hormones may not seem like a big deal, until they dramatically change. Think about puberty, menopause, pregnancy, or some other moment in life marked by physical, mental, and/or emotional …

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Meditation

Meditation: Improve Your Health in 20 Minutes a Day Find your way back to equilibrium with a simple practice that requires you do nothing at all. BY EMMA SUTTIE TIME APRIL 29, 2022 The whole idea of meditation can be intimidating. If you’ve never done it before, you may think you need to “learn how” or …

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Natural Detoxification

Five Natural Detoxifiers for Everyday Life BY GREENMEDINFO TIME APRIL 29, 2022 From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life. Whether you’re looking for a post-holiday fix-up or a year-round wellness solution, you can enhance the natural …

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Earthing

Earthing: Our Vital Connection to the Earth BY LOUISE MCCOY TIME MAY 2, 2022 What could help Tour de France riders sleep soundly, heal road rash and tendinitis, and feel vitality and high morale during the grueling days of the race? The secret is the special sleeping bag—an “earthing” bag. The discovery of how to use …

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Breathing

The Essentials of Breathing Big bellies, bad posture, and grief can rob our cells of air and leave us weak and emotional. BY CONAN MILNER TIME AUGUST 30, 2020 You can only survive a few weeks without food and just a few days without water. But without air, you’d be lucky to last a few minutes. …

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