Breathe Yourself to Better Balance STRESS MANAGEMENT How to build stress resilience with breath training—and the help of your wearable fitness tracker.BY Patrick McKeown TIME March 13, 2022 We all have off days: times when we’re jumpy, irritable, or overworked. Sometimes, prolonged periods of high pressure catch up with us. Before we know it, we become less […]
11 Forgotten Ways to Simplify Your Life Decluttering your home and clearing your schedule aren’t the most critical ways to simplify your life. BY Mike Donghia TIME March 6, 2022 A cluttered home and a busy schedule may be the least important areas of your life to simplify. For many people, these areas are a great
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Functional Movement What is Functional Movement Training? Functional movement is the “right” way to exercise during the 90-Day Balance! However, if you spend much time online looking into it, finding the answer can get confusing – fast. How many reps and sets should you do to build muscle? Should you only train one muscle group a day?
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What is the Wim Hof Method? The Wim Hof method can be characterized by its simplicity, applicability and a strong scientific underpinning. It is a practical way to become happier, healthier and more powerful. Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is
