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Top 10 Smoothie Recipes

Top 10 Smoothie Recipes The Top 10 Smoothie Recipes are USDA certified, non GMO, keto friendly, plant-based smoothies integral to the 21-Day Cleanse, 30-Day Maintain as well as the 90-Day Balance program.   The Top 10 Smoothie Recipes along with adequate hydration, intermittent fasting, the Ketogenic diet, functional movement and the Wim Hof Method of deep breathing and cold therapy …

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Keto Breakfast Smoothie

Keto Breakfast Smoothie Our Keto Breakfast Smoothie is a USDA certified, non GMO, keto friendly, plant-based breakfast smoothie integral to the 21-Day Cleanse, 30-Day Maintain as well as the 90-Day Balance program.   The Keto Breakfast Smoothie along with adequate hydration, intermittent fasting, the Ketogenic diet, functional movement and the Wim Hof Method of deep breathing and cold therapy …

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The Ketogenic Diet

Keto, Ketosis & Ketone Strips The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity. A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for fuel. However, it …

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Intermittent Fasting

Intermittent Fasting What is Intermittent Fasting (IF)? Intermittent Fasting, adequate hydration, the Ketogenic diet and functional movement along with the Wim Hof Method of deep breathing and cold therapy are key to the 21-Day Cleanse, 30-Day Maintain as well as the 90-Day Balance program! Intermittent fasting is not a diet, it’s a pattern of eating. …

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