Do I Have a Hormone Imbalance? BY NISHA JACKSON TIME APRIL 5, 2022 Your body contains chemical messengers called hormones. Your hormones travel throughout your bloodstream to provide organs and tissues with instructions for what they need to do. This is partially how key processes in your body, such as your reproductive system and metabolism, are […]
Nobel Prize Winner: 5 Things That Speed up Aging, and 1 Anti-Aging Secret BY HEALTH 1+1 AND DR. JONATHAN LIU TIME APRIL 4, 2022 How does modern medicine see the aging of the human body? Scientists have discovered telomeres function as a biological clock. Telomeres are the ends of chromosomes, repeating sequences of non-coding DNA that
Why We Need Our Intuition Our current knowledge affirms it’s possible to know something without even ‘thinking’ about it. BY EMMA SUTTIE TIME MARCH 29, 2022 We’ve all had that feeling—an instant knowing that something isn’t right. Whether in a business deal or when a friend hasn’t called in a while, somewhere deep inside us we
Your Thoughts Control Your DNA: Biologist BY TARA MACISAAC TIME FEBRUARY 22, 2014 The common idea that DNA determines so much of who we are—not only our eye or hair color, for example, but also our addictions, disorders, or susceptibility to cancer—is a misconception, said stem-cell biologist Bruce Lipton, Ph.D. “You find yourself to be more
Chinese Medicine and The Causes of Disease This ancient medical system has some insightful—and unexpected—views on what can lead to illness. BY EMMA SUTTIE TIME MARCH 24, 2022 In the Eastern view, we’re healthy when our bodies are balanced and harmonious. This balance is between yin (cold/water energies) and yang (hot/fire energies), our internal organs, and our relationship
Rethinking Magnesium Eating more of this essential nutrient has wide-ranging benefits. BY BRANDON LAGRECA TIME MARCH 23, 2022 Magnesium is an essential nutrient that you may be lacking. It is a cofactor in hundreds of enzymatic processes in the body, yet many people are completely unaware of the health challenges that can ensue from an insidious deficiency.
Stress and the Digestive System BY CHRIS WOOLSTON TIME MARCH 19, 2022 You don’t need a PhD in physiology to know that stress can be hard on the stomach. We’ve all done our own experiments on the subject, intentionally or not. Remember how you felt the last time you spoke in public? Those butterflies weren’t in
Stress and Digestion Read More »
7 Best Ways to Detox Correctly BY Derek Henry TIME February 20, 2017 As people become more aware of the toxins woven into their daily lives, they also find themselves looking for the best ways to detox correctly. Unfortunately, doing a detox is not as easy as going out and picking up a kit or a bag full
Lower Cholesterol and Prevent Heart Disease Without Drugs BY Tyler Ardizzone TIME March 14, 2022 According to the CDC, heart disease is the leading cause of death for both men and women in the United States. On the surface it sounds dreadful, but this fact becomes good news when we realize that heart disease is preventable
Cholesterol and Heart Disease Read More »
Breathe Yourself to Better Balance STRESS MANAGEMENT How to build stress resilience with breath training—and the help of your wearable fitness tracker.BY Patrick McKeown TIME March 13, 2022 We all have off days: times when we’re jumpy, irritable, or overworked. Sometimes, prolonged periods of high pressure catch up with us. Before we know it, we become less
