Author name: Wesley

After 24+ years of professional experience, and along with being the founder of mbs, Wesley is a certified holistic health coach, personal trainer and corrective exercise specialist. In addition, he is also a certified nutritionist, detoxification specialist as well as certified in neuroscience.

Degenerative Arthritis

4 Warning Signs Degenerative Arthritis and 6 Rehabilitative Exercises BY DAWEI GUO AND HEALTH 1+1 TIME MAY 9, 2022 When climbing up and down stairs, if you often feel stiffness in your legs and feet, as well as a dull pain in your knees, then you should watch out for degenerative arthritis. If you don’t pay […]

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Fatty Liver

Natural Ways to Reverse Fatty Liver The most common liver disease is also one that ages the brainBY HEALTH 1+1 TIME MAY 10, 2022 Fatty liver has become very common, arguably the most common liver disease nowadays. Although fatty liver does not have visible symptoms, it can cause the brain to age and shrink prematurely. Fortunately,

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Meditation

Supernormal Abilities Developed Through Meditation: Dr. Dean Radin Discusses BY TARA MACISAAC TIME MAY 10, 2022 Meditation is becoming more common in the West. When Transcendental Meditation gained popularity in the ’60s and ’70s, it was still a little “out there” for mainstream America. But nowadays even many hospitals offer meditation as a treatment option for

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Endocrine System

This Is Your Endocrine System If there is major work to do transforming the body, this system plays a part.  BY CONAN MILNER TIME APRIL 30, 2022 Hormones may not seem like a big deal, until they dramatically change. Think about puberty, menopause, pregnancy, or some other moment in life marked by physical, mental, and/or emotional

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Meditation

Meditation: Improve Your Health in 20 Minutes a Day Find your way back to equilibrium with a simple practice that requires you do nothing at all. BY EMMA SUTTIE TIME APRIL 29, 2022 The whole idea of meditation can be intimidating. If you’ve never done it before, you may think you need to “learn how” or

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Natural Detoxification

Five Natural Detoxifiers for Everyday Life BY GREENMEDINFO TIME APRIL 29, 2022 From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life. Whether you’re looking for a post-holiday fix-up or a year-round wellness solution, you can enhance the natural

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Earthing

Earthing: Our Vital Connection to the Earth BY LOUISE MCCOY TIME MAY 2, 2022 What could help Tour de France riders sleep soundly, heal road rash and tendinitis, and feel vitality and high morale during the grueling days of the race? The secret is the special sleeping bag—an “earthing” bag. The discovery of how to use

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Black Garlic

Black Garlic: The Antioxidant Powerhouse Under the right conditions, garlic can be transformed into something even more powerful.BY EMMA SUTTIE TIME MAY 2, 2022 Black Garlic is a pretty magnificent vegetable. There are few, if any, foods more beloved and present in more kitchens than this bulb. Garlic is one of the most popular foods on

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Gallbladder

Is Your Gallbladder Healthy? 10 Signs It May Not Be, and What to Do About It BY NATURALNEWS TIME APRIL 16, 2022 The gallbladder plays a central role in maintaining a healthy digestive profile. This tiny organ is located just below the liver and is essential in releasing bile into the digestive tract in order to metabolize

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Breathing

The Essentials of Breathing Big bellies, bad posture, and grief can rob our cells of air and leave us weak and emotional. BY CONAN MILNER TIME AUGUST 30, 2020 You can only survive a few weeks without food and just a few days without water. But without air, you’d be lucky to last a few minutes.

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