Rethinking Magnesium Eating more of this essential nutrient has wide-ranging benefits. BY BRANDON LAGRECA TIME MARCH 23, 2022 Magnesium is an essential nutrient that you may be lacking. It is a cofactor in hundreds of enzymatic processes in the body, yet many people are completely unaware of the health challenges that can ensue from an insidious deficiency. […]
Medicinal Mushrooms: The New Power Food These fantastic fungi offer a range of health benefits, some of which have been recognized for millennia. BY SANDRA CESCA TIME MARCH 22, 2022 Medicinal Mushrooms come in many different shapes and colors and grow best in warm moist soil full of decaying organic material. They are nature’s recyclers, breaking down
Medicinal Mushrooms Read More »
Natural Remedies for Kidney Stones, Prevention, and What Really Causes Them BY MICHAEL EDWARDS TIME MARCH 21, 2022 More than 12% of men and about 7% of women will have to deal with kidney stones at some point in their lives. Once you have suffered through them, statistics say you’re more likely to have them again.
Stress and the Digestive System BY CHRIS WOOLSTON TIME MARCH 19, 2022 You don’t need a PhD in physiology to know that stress can be hard on the stomach. We’ve all done our own experiments on the subject, intentionally or not. Remember how you felt the last time you spoke in public? Those butterflies weren’t in
Stress and Digestion Read More »
The Importance of a Healthy Liver The liver is one of the body’s largest and most vital organs. BY CAROLINE FARQUHAR TIME MARCH 21, 2022 The liver performs over 500 functions, holds about 13% of the body’s blood supply at any given moment and filters over 1 liter of blood each minute! It is involved in
7 Best Ways to Detox Correctly BY Derek Henry TIME February 20, 2017 As people become more aware of the toxins woven into their daily lives, they also find themselves looking for the best ways to detox correctly. Unfortunately, doing a detox is not as easy as going out and picking up a kit or a bag full
How Whole Turmeric Heals the Damaged Brain FOOD AS MEDICINE BY Sayer Ji TIME February 8, 2022 Brain regeneration: long considered a feat impossible to accomplish, compelling research now reveals how a simple spice might contribute to stimulating the stem-cell mediated repair of the damaged brain Turmeric is hands down one of the, if not the, most
Lower Cholesterol and Prevent Heart Disease Without Drugs BY Tyler Ardizzone TIME March 14, 2022 According to the CDC, heart disease is the leading cause of death for both men and women in the United States. On the surface it sounds dreadful, but this fact becomes good news when we realize that heart disease is preventable
Cholesterol and Heart Disease Read More »
How Omega-3 Fish Oil Affects Your Brain BY Joel Fuhrman TIME March 14, 2022 The omega-3 fatty acids DHA and EPA are crucial for brain health through all stages of life One of the foundational principles of the Nutritarian diet is to limit or avoid animal products. Many people know that they need omega-3 fatty acids
5 Benefits of Cardamom for the Health Conscious FOOD AS MEDICINE BY GreenMedInfo TIME March 14, 2022 It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice — a
