Author name: Wesley

After 24+ years of professional experience, and along with being the founder of mbs, Wesley is a certified holistic health coach, personal trainer and corrective exercise specialist. In addition, he is also a certified nutritionist, detoxification specialist as well as certified in neuroscience.

Hormone Imbalance

Do I Have a Hormone Imbalance? BY NISHA JACKSON TIME APRIL 5, 2022 Your body contains chemical messengers called hormones. Your hormones travel throughout your bloodstream to provide organs and tissues with instructions for what they need to do. This is partially how key processes in your body, such as your reproductive system and metabolism, are […]

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Anti-Aging

Nobel Prize Winner: 5 Things That Speed up Aging, and 1 Anti-Aging Secret BY HEALTH 1+1 AND DR. JONATHAN LIU TIME APRIL 4, 2022 How does modern medicine see the aging of the human body? Scientists have discovered telomeres function as a biological clock. Telomeres are the ends of chromosomes, repeating sequences of non-coding DNA that

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Hydration

Not Drinking Enough Water Can Lead to Blood Clots, Many People Do Not Hydrate the Right Way BY HEALTH 1+1 TIME APRIL 1, 2022 Not drinking enough water can do more harm to your body than you can imagine Water plays the role of lubrication and transportation in the body. According to Chen Wenrong, director of

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Superfoods That Heal

8 Superfoods That Can Heal Your Entire Body BY DEREK HENRY TIME APRIL 1, 2022 By Derek Henry, Holistic Health Coach for Healing the Body The typical choices we make in the grocery store have fallen significantly short of providing the nutrients we require in order to live a healthy lifestyle. Processed and chemically laden foods riddle

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Intuition

Why We Need Our Intuition Our current knowledge affirms it’s possible to know something without even ‘thinking’ about it.  BY EMMA SUTTIE TIME MARCH 29, 2022 We’ve all had that feeling—an instant knowing that something isn’t right. Whether in a business deal or when a friend hasn’t called in a while, somewhere deep inside us we

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Liver Health

Discover a Shockingly Simple Intervention to Support Liver Health BY LORI ALTON TIME MARCH 29, 2022 Rates of nonalcoholic fatty liver disease (NAFLD) – excessive deposits of liver fat in those with no history of alcohol abuse – are soaring in the United States, with some experts placing the incidence at a stunning one in three

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Healthy Teeth

9 Amazing Foods for Healthy Teeth BY LISA ROTH COLLINS TIME JUNE 8, 2020 Healthy teeth are one of the first things that someone notices when you smile, talk, and eat. Maintaining your dental health is also important to living a healthy life. Fortunately, there are tasty and healthy foods that can help you keep a

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DNA Thinking

Your Thoughts Control Your DNA: Biologist BY TARA MACISAAC TIME FEBRUARY 22, 2014 The common idea that DNA determines so much of who we are—not only our eye or hair color, for example, but also our addictions, disorders, or susceptibility to cancer—is a misconception, said stem-cell biologist Bruce Lipton, Ph.D. “You find yourself to be more

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Herbal Tea

Herbal Tea for Optimum Body Detox BY SKYLAR PARKER TIME MARCH 28, 2022 Herbal tea is the perfect choice for cleansing your body from unwanted toxins that cause disease. Caffeine-free and natural, they are nature’s best remedy against fighting unpleasant symptoms associated with common modern ailments. Herbal tea may also help boost weight loss and promote

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Rhodiola Rosea

Boost Memory, Cognition With Rhodiola BY CONAN MILNER TIME OCTOBER 6, 2015 In Siberian, Tibetan, and Scandinavian folk medicine, Rhodiola rosea root has been one of the most revered herbs for at least a thousand years. More than 20 rhodiola species have been identified, but Rhodiola rosea has captured the attention of scientists from around the globe.

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