Author name: Wesley

After 24+ years of professional experience, and along with being the founder of mbs, Wesley is a certified holistic health coach, personal trainer and corrective exercise specialist. In addition, he is also a certified nutritionist, detoxification specialist as well as certified in neuroscience.

Breathing

The Essentials of Breathing Big bellies, bad posture, and grief can rob our cells of air and leave us weak and emotional. BY CONAN MILNER TIME AUGUST 30, 2020 You can only survive a few weeks without food and just a few days without water. But without air, you’d be lucky to last a few minutes. […]

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Brain Regeneration

Brain Regeneration Is Real: This Is How to Do It Once considered impossible, brain recovery is now a well-studied phenomenon. BY SAYER JI TIME APRIL 16, 2022 Have you ever wished you could regenerate those brain cells you sacrificed in college? Do you fear that your aging brain is in a perpetual state of decline? Medical

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Cell Regeneration

Healing Is Cell Regeneration—These Are the Best 6 Foods to Promote It BY BEL MARRA HEALTH TIME MAY 6, 2017 We are living, breathing creatures capable of self-healing in so many ways. Nothing brings this notion home more than human cell regeneration and a field of medicine exploring stem cells and the cell regeneration impact factor.

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Black Seed Oil

“Miracle” Herb Offers Many Amazing Health Benefits BY WENDY MILLER TIME APRIL 13, 2022 Obesity is a major health concern in the United States, impacting millions of Americans’ lives.  It is a serious health condition on its own but becomes of even greater concern when you factor in its role in diabetes, heart disease, and arthritis.

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Vitamin A and D

The Importance of Vitamins A and D: Nutrients You Must Have BY MARIA ATWOOD TIME APRIL 10, 2022 With all the many vitamins available to us, you might wonder why I chose to focus on vitamins A and D in this particular article. Well, wonder no more. (Smile) These two power-packed vitamins are essential for our health, and

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Zinc-Rich Foods

Why Your Body Needs Zinc & Top Zinc-Rich Foods This metal plays important roles in functions from immune response, to wound healing, and more.BY GREENMEDINFO TIME JUNE 2, 2021 Zinc is an unsung dietary hero. It’s so essential that your cells wouldn’t know what to do without it. It’s an important trace mineral found throughout your

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Food Intolerances

When Food Hurts: Dealing With Food Intolerances More and more people are suffering discomfort, inflammation, and illness due to avoidable food intolerancesBY JANIS SIEGEL TIME APRIL 10, 2022 If you’ve ever had an allergic reaction from a food, you most likely won’t eat it again. These reactions can be serious and even life threatening. Extreme reactions

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ALA

Discover the Important “Across-the-Board” Health Benefits of ALA BY LORI ALTON TIME APRIL 10, 2022 When it comes to the health status of millions of Americans, there is definitely room for improvement.  And, that’s putting it mildly.  According to the Centers for Disease Control, a stunning two out of three adults in the United States are

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Radical Detox

Today’s World Calls for a Radical Detox The links between chemical exposure and autoimmune illnesses are complexBY ANN LOUISE GITTLEMAN TIME DECEMBER 6, 2019 Do you have an autoimmune disorder, or has your thyroid come to a screeching halt? Is that extra body fat stuck to you like glue? When it comes to autoimmune issues, a

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Enzyme-Rich Foods

17 Enzyme-Rich Foods to Include in Your Diet BY CONNIE BLACK TIME OCTOBER 25, 2014 The human body produces two categories of enzymes- metabolic and digestive. Metabolic enzymes are intra-cellular (in the cell), and are used for reproduction and replenishment of the cells as well as to maintain and rebuild the organs, tissues, and blood. Digestive

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