Obesity is a major health concern in the United States, impacting millions of Americans’ lives. It is a serious health condition on its own but becomes of even greater concern when you factor in its role in diabetes, heart disease, and arthritis.
If you have struggled with reaching your ideal weight, you are probably eager to find natural ways to help support you on your weight loss journey. Although scientific evidence is limited, several studies suggest that black seed oil offers multiple health benefits to various bodily systems and our metabolism.
What Is Black Seed Oil, Anyway?
Originally found in Asia, the Middle East, and some parts of Eastern Europe, black cumin seeds come from a flowering shrub used for its many therapeutic effects. Also known as black caraway or black onion seeds, black cumin seeds are also commonly used in foods and medicinal formulas.
The oils inside the seeds can be pressed out, much like the oil in grapeseed and flax seeds. For every teaspoon of black cumin seed oil, approximately 22% is Omega-3 fatty acids. This adds an entirely new list of benefits aside from the flavor and nutrients the seeds provide when added to foods.
Study Shows Black Seed Oil May Enhance Metabolism
Of the many studies performed on black cumin seed oil, one animal study has shown that, along with its Omega-3 concentration, the antioxidants it contains may help control insulin resistance and aid in the metabolism and reduction of adipose fat tissue.
Other small-scale studies suggest that the oil will work the same way in humans. Some of the findings confirm that it may help with weight loss and also help strengthen the heart and cardiovascular system.
Miracle Oil May Help Protect Against Inflammation
Black cumin seed oil not only contains Omega-3 fatty acids but also contains antioxidants that fight inflammation. Obesity-related inflammation can damage joints and the cardiovascular system. The more fat cells that continue to circulate in the bloodstream, the more likely a person will eventually deal with some degree of chronic low-grade inflammation.
The abundant amount of antioxidants found in black cumin seed oil helps break down those lipids and gradually begin to eliminate the inflammation associated with it. This, in turn, helps fight insulin resistance and improve metabolic function on all levels within the body. By working to control obesity and inflammation, the result is a stronger, more efficient heart.
Enjoy Black Seed Oil’s Skin-Protective Benefits
The oil found in black cumin seeds is extremely beneficial for the health of your skin. Studies prove black cumin seed oil has rich emollients that can minimize the signs of various skin problems and allow the skin to start healing.
Many studies show that the oil offers a protective layer that is not greasy. It moisturizes the skin and effectively reduces the severity of flare-ups. The best part? Applying black cumin seed topically comes with virtually no adverse effects, so you can rub it on freely and enjoy its skin-protective benefits.
Black Seed Oil May Help Ward Off Multidrug-Resistant Pathogens
One of the biggest problems we face when it comes to our health is drug-resistant pathogens. MRSA is one of the most dangerous superbugs in existence. It is a staph pathogen that has become so resistant to antibiotics that it is hard to find a medication to treat it effectively.
With its antibacterial, antiviral, antifungal, and anti-parasitic components, black cumin seed oil has been shown to support the body to fight off drug-resistant diseases before they can become too severe.
If you want to lose weight or simply wish to improve your well-being, black cumin seed oil may be able to provide you with what you are looking for. Take a closer look at the information and do your own research. When included as part of your daily diet and supplement regimen, you will be amazed at what these small black seeds can accomplish.