Author name: Wesley

After 24+ years of professional experience, and along with being the founder of mbs, Wesley is a certified holistic health coach, personal trainer and corrective exercise specialist. In addition, he is also a certified nutritionist, detoxification specialist as well as certified in neuroscience.

Milk Thistle

Detox Your Liver, Prevent Cancer and Stabilize Your Blood Sugar With This Plant The most well-researched plant for liver disease has a wide range of other therapeutic effects. BY EMMA SUTTIE TIME JUNE 20, 2022  Milk thistle, with its distinctive purple flowers and long, thorny leaves, has long been touted for its liver health benefits and detoxing […]

Milk Thistle Read More »

Cancer Free

Eating to Be Cancer Free Chris Wark was given a brutal diagnosis, but he didn’t want to take the chemo path. BY CONAN MILNER TIME FEBRUARY 7, 2022  A cancer diagnosis can be devastating news. But once you get past the shock and fear, you long for guidance and support that can put you on the path

Cancer Free Read More »

Liver Detoxification

4 Ways to Boost Your Liver’s Detoxification Function BY HEALTH 1+1 TIME JUNE 15, 2022 The liver is an important detoxification organ of the human body. When there is a problem with the liver’s detoxification function, people get tired easily, feel nauseous, and even have memory loss. There are four beneficial habits that can be cultivated

Liver Detoxification Read More »

Body-Brain Medicine

The Vagus Nerve: A New Frontier of Brain-Body Medicine Research into the vagus nerve is revealing why traditional approaches to well-being were so effective. BY AMY DENNEY TIME JUNE 9, 2022 To access the benefits of body-brain medicine, you may want to familiarize yourself with the vagus nerve, which is a two-way communication system between the

Body-Brain Medicine Read More »

Pomegranates

The Power of Pomegranates This giant berry includes a potent mix of compounds with medicinal effects.  BY LISA ROTH COLLINS TIME JUNE 7, 2022 When was the last time you had a pomegranate? Can’t remember? Never have had one? Have one occasionally but consider them too much trouble to enjoy more often? What’s a pomegranate? These

Pomegranates Read More »

Green Detox Soup

Green Detox Soup (Bieler’s Broth) BY ANDREA HAYLEY-SANKARAN TIME MAY 28, 2022 Green detox soup is like a warm green smoothie for the soul. Imagine that a warm green broth is much easier to digest than a cold drink, especially with the addition of a few warming spices like cumin and ginger. To make green soup, all

Green Detox Soup Read More »

Choline

Choline Helps to Preserve Healthy Cognitive Function, New Study Shows BY LORI ALTON TIME MAY 26, 2022 The fact that more and more people are living longer lives has led to a bittersweet reality.  As life expectancy increases, so does the incidence of Alzheimer’s disease, a debilitating condition that can steal away judgment, cognition, and memory. 

Choline Read More »

Grilling

50 Grilling Ideas Recipes to inspire your next BBQ grilling. BY THE DAILY MEAL TIME MAY 30, 2022 1. Harissa Grilled Chicken The smoky flavors from cooking over wood chips complement spicy heat very, very well — as this harissa-marinated chicken recipe demonstrates. (The Chicago Tribune) For the Harissa Grilled Chicken recipe, click here. 2. Grilled Corn With Chile Butter Grilling

Grilling Read More »

Amaranth

Science Loves This Superfood, So Why Aren’t You Eating It? BY CONAN MILNER TIME MARCH 30, 2016 The story of amaranth is one of tenacity. The name comes from the Greek word amarantos—meaning “the immortal” or “the never fading”—a reference to a vibrant red flower head which maintains its color even after it’s dried. Amaranth was

Amaranth Read More »

Bone Health

5 Herbs for Bone Health BY CONAN MILNER TIME MAY 29, 2022The key to understanding bone health is understanding minerals. The primary mineral in your skeleton is calcium, but bones do not live on calcium alone. Drop a piece of chalk (calcium carbonate) and it will easily shatter. No one wants an all-calcium skeleton. Although calcium

Bone Health Read More »

Shopping Cart
Scroll to Top