Protein Is an Essential Macronutrient, Especially as We Age BY STEPHEN SOWULEWSKI TIME MAY 26, 2022 The headlines behind the macronutrient needs of the body (also called “macros”), which make up carbohydrate, fat, and protein, have been either glorified or demonized over the years. In the 1990s, fat was supposedly the undisputed culprit for heart disease, […]
How Neurotransmitters Can Affect Your Health NEUROLOGICAL HEALTH Problems with your brain’s chemical messengers can leave you confused, stressed, sad, and more. BY ASHLEY TURNER TIME MAY 14, 2022 Brain function and thought patterns are intimately related to neurotransmitters, the chemical messengers that carry signals between neurons, or nerve cells, and other cells within the body. Neurotransmitters
The Surprising Science of Infrared Light Therapy Thousands of studies are documenting a powerful cellular reaction with widespread therapeutic effects BY JEFF PERKIN TIME MAY 16, 2022 Prior to the use of electricity, human beings had an exclusively natural relationship to light. Our options were limited to the sun, a fire, or candlelight; all of which
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6 Common Causes of Hair Loss and 7 Nutrients You Need BY HEALTH 1+1 TIME MAY 16, 2022 Hair loss is a common problem for many people. What causes hair loss on top of the head? What are the essential nutrients for healthy hair growth? A person’s health is reflected in their hair. The causes of
4 Warning Signs Degenerative Arthritis and 6 Rehabilitative Exercises BY DAWEI GUO AND HEALTH 1+1 TIME MAY 9, 2022 When climbing up and down stairs, if you often feel stiffness in your legs and feet, as well as a dull pain in your knees, then you should watch out for degenerative arthritis. If you don’t pay
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Natural Ways to Reverse Fatty Liver The most common liver disease is also one that ages the brainBY HEALTH 1+1 TIME MAY 10, 2022 Fatty liver has become very common, arguably the most common liver disease nowadays. Although fatty liver does not have visible symptoms, it can cause the brain to age and shrink prematurely. Fortunately,
Supernormal Abilities Developed Through Meditation: Dr. Dean Radin Discusses BY TARA MACISAAC TIME MAY 10, 2022 Meditation is becoming more common in the West. When Transcendental Meditation gained popularity in the ’60s and ’70s, it was still a little “out there” for mainstream America. But nowadays even many hospitals offer meditation as a treatment option for
This Is Your Endocrine System If there is major work to do transforming the body, this system plays a part. BY CONAN MILNER TIME APRIL 30, 2022 Hormones may not seem like a big deal, until they dramatically change. Think about puberty, menopause, pregnancy, or some other moment in life marked by physical, mental, and/or emotional
Meditation: Improve Your Health in 20 Minutes a Day Find your way back to equilibrium with a simple practice that requires you do nothing at all. BY EMMA SUTTIE TIME APRIL 29, 2022 The whole idea of meditation can be intimidating. If you’ve never done it before, you may think you need to “learn how” or
Five Natural Detoxifiers for Everyday Life BY GREENMEDINFO TIME APRIL 29, 2022 From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life. Whether you’re looking for a post-holiday fix-up or a year-round wellness solution, you can enhance the natural
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