Beyond Diet: Ways to Heal Autoimmune Disease and Improve Thyroid Health BY Datis Kharrazian TIME February 20, 2022 People commonly fixate on diet, supplements, and medication when it comes to managing a chronic health condition such as Hashimoto’s hypothyroidism or other autoimmune disease. But these approaches fall short if you don’t also address the impact of […]
Autoimmune Disease Read More »
Childhood Trauma Creates Seeds of Disease Childhood trauma and adversity is a ‘cause of causes’ of adult illnesses, mental health problems. BY Robert Maunder and Jon Hunter TIME February 21, 2022 Every day, we are exposed to things such as pollution that can increase our risk of illness. Many people take on additional risks—due to tobacco smoke,
Vagus Nerve: What It Is and How to Make It Better. Getting this critical nerve into better ‘shape’ can have far reaching effects on how you feel. BY Lisa Roth Collins TIME February 19, 2022 The vagus nerve is the longest cranial nerve in the body, traveling from the brain stem down through the spinal cord to
The Link Between Nightshades and Chronic Pain & Inflammation BY Elisha McFarland TIME February 15, 2022 Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation, and are an integral part of the 21-Day Cleanse. Nightshades belong to
The Benefits of N-Acetyl-Cysteine Could this often ignored but essential amino acid change your life?BY Zoltan Rona TIME January 20, 2022 N-Acetyl-Cysteine NAC, an amino acid derivative, is one of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35 years. Why underestimated? Well, even naturopaths seldom recommend
N-Acetyl-Cysteine (NAC) Read More »
Cruciferous Vegetables, Cancer Prevention and Detox What are cruciferous vegetables? Cruciferous vegetables are part of the Brassica genus of plants. They include the following vegetables, among others: Arugula Bok Choy Broccoli Brussels Sprouts Cabbage Cauliflower Collard Greens Horseradish Kale Radishes Rutabaga Turnips Watercress Wasabi Why are cancer researchers studying cruciferous vegetables? Cruciferous vegetables are rich
Cruciferous Vegetables Read More »
20 Superfoods for Weight Loss The 20 Superfoods for Weight Loss should be USDA certified organic, non-GMO, low glycemic index, gluten free, antioxidant rich, keto friendly and are integral to the 21-Day Cleanse and 30-Day Maintain. Utilizing these Superfoods for Weight Loss along with adequate hydration, intermittent fasting, the Ketogenic diet, functional movement and the Wim Hof Method of deep breathing and
20 Superfoods for Weight Loss Read More »
Hemp Makes it Super! The hemp plant has so much to offer. Hemp seeds are a superfood providing protein and other vital nutrients like magnesium, fiber, zinc, and iron. The leaves and flowers of the hemp plant produce cannabidiol, a key component of Broad Spectrum Hemp Extract. With a rich, nutty taste and amazing versatility,
Raw Organic Chia Mild and nutty flavored, chia seeds get their name from the word chian, meaning “oily” in the Aztec language of Nahuatl. The special oils in this tiny superseed are omega-3 and omega-6 essential fatty acids, which may contribute to the maintenance of mental function and normal heart health. These are only a
Raw & Organic Cacao, also known as “Food of the Gods,” is an ancient superfood that has been revered for centuries by the Aztec and Maya cultures. Cacao is incredibly nutritious – it is one of the world’s most potent sources of antioxidants. Cacao also contains theobromine – providing a slow release of energy throughout
