Yin, Yang, and Food as Medicine Learning to eat your way to health takes a certain degree of self-awareness in the Eastern tradition. BY Emma Suttie TIME March 7, 2022 Food has always been powerful medicine. In a culture that often looks to big pharma to cure its ills, it can be a departure to think […]
9 Comfort Foods That Calm Your Nerves In Turbulent Times BY Deborah Mitchell TIME February 24, 2022 Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally trying to keep our lives and that of our families in order. Even when our
Sweat Is the Most Effective Way to Excrete Some of the Most Common Toxins Sweat is the most effective way to excrete some of the most common toxins we encounter. BY GreenMedInfo TIME February 24, 2022 Your body has a natural, powerful, built-in system for detoxification that doesn’t require trendy juice cleanses or expensive protocols. All
Arthritis – How to Relieve the Pain and Heal Naturally BY Allene Edwards TIME February 25, 2022 Arthritis is painful inflammation of one or more joints in the body. There are more than 100 types of arthritis, though the best-known types are osteoarthritis (which breaks down cartilage), rheumatoid arthritis (which is an autoimmune disorder affecting the
Is Your Gallbladder Causing Your Symptoms? Here’s How to Flush It Removing gallstones and clearing the biliary tract of biliary sludge. BY Ashley Turner TIME February 25, 2022 When it comes to gallbladder health, many people are looking for a specific strategy to remove gallstones and clear the biliary tract. Clearing biliary sludge and gallstones is foundational
Critically Important and All but Ignored: Lymphatic System Flow The lymphatic system is profoundly important and barely understood by the vast majority of people.BY Gerald M. Lemole TIME February 23, 2022 Evidence is rapidly growing that chronic inflammation plays a large part in causing chronic diseases such as cancer and cardiac, neurologic, and gastroenterological disorders. It
Beyond Diet: Ways to Heal Autoimmune Disease and Improve Thyroid Health BY Datis Kharrazian TIME February 20, 2022 People commonly fixate on diet, supplements, and medication when it comes to managing a chronic health condition such as Hashimoto’s hypothyroidism or other autoimmune disease. But these approaches fall short if you don’t also address the impact of
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Childhood Trauma Creates Seeds of Disease Childhood trauma and adversity is a ‘cause of causes’ of adult illnesses, mental health problems. BY Robert Maunder and Jon Hunter TIME February 21, 2022 Every day, we are exposed to things such as pollution that can increase our risk of illness. Many people take on additional risks—due to tobacco smoke,
Vagus Nerve: What It Is and How to Make It Better. Getting this critical nerve into better ‘shape’ can have far reaching effects on how you feel. BY Lisa Roth Collins TIME February 19, 2022 The vagus nerve is the longest cranial nerve in the body, traveling from the brain stem down through the spinal cord to
The Link Between Nightshades and Chronic Pain & Inflammation BY Elisha McFarland TIME February 15, 2022 Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation, and are an integral part of the 21-Day Cleanse. Nightshades belong to
