Science Loves This Superfood, So Why Aren’t You Eating It? BY CONAN MILNER TIME MARCH 30, 2016 The story of amaranth is one of tenacity. The name comes from the Greek word amarantos—meaning “the immortal” or “the never fading”—a reference to a vibrant red flower head which maintains its color even after it’s dried. Amaranth was […]
5 Herbs for Bone Health BY CONAN MILNER TIME MAY 29, 2022The key to understanding bone health is understanding minerals. The primary mineral in your skeleton is calcium, but bones do not live on calcium alone. Drop a piece of chalk (calcium carbonate) and it will easily shatter. No one wants an all-calcium skeleton. Although calcium
Avoiding Gluten is Harder Than You Think Various forms of gluten are found in far more grains than most people realize.BY SINA MCCULLOUGH TIME FEBRUARY 17, 2022 Have you tried a “gluten-free” diet and it didn’t work? Maybe it didn’t help you lose weight or reverse your symptoms. Or, perhaps you felt better for a short
Protein Is an Essential Macronutrient, Especially as We Age BY STEPHEN SOWULEWSKI TIME MAY 26, 2022 The headlines behind the macronutrient needs of the body (also called “macros”), which make up carbohydrate, fat, and protein, have been either glorified or demonized over the years. In the 1990s, fat was supposedly the undisputed culprit for heart disease,
‘Atypical’ Diabetes Symptoms on the Rise: 5 Red Flags BY HEALTH 1+1 TIME MAY 24, 2022 The “atypical” symptoms of diabetes are becoming more and more common, and they are not easily detectable or identified as being a symptom of diabetes. As such, many people don’t know they have diabetes until complications occur. Diabetic complications can
How to Maximize Nutrient Absorption Get more from your food with these six tips for better nutrition.BY LISA ROTH COLLINS TIME MAY 22, 2022 You just purchased a bunch of organic bananas from the market. You get home, peel one, and sit back as you savor the flavor and reflect on all the nutrients your body
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How Neurotransmitters Can Affect Your Health NEUROLOGICAL HEALTH Problems with your brain’s chemical messengers can leave you confused, stressed, sad, and more. BY ASHLEY TURNER TIME MAY 14, 2022 Brain function and thought patterns are intimately related to neurotransmitters, the chemical messengers that carry signals between neurons, or nerve cells, and other cells within the body. Neurotransmitters
Blueberries’ Potent Phytochemicals Preserve Brain Health Blueberries protect blood vessels and appear to slow age-related mental decline.BY JOEL FUHRMAN TIME MAY 8, 2022 Native to North America, blueberries have been part of the human diet for more than 13,000 years, long before they were formally recognized for their health and anti-cancer effects. Blueberries are among the
The Surprising Science of Infrared Light Therapy Thousands of studies are documenting a powerful cellular reaction with widespread therapeutic effects BY JEFF PERKIN TIME MAY 16, 2022 Prior to the use of electricity, human beings had an exclusively natural relationship to light. Our options were limited to the sun, a fire, or candlelight; all of which
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6 Common Causes of Hair Loss and 7 Nutrients You Need BY HEALTH 1+1 TIME MAY 16, 2022 Hair loss is a common problem for many people. What causes hair loss on top of the head? What are the essential nutrients for healthy hair growth? A person’s health is reflected in their hair. The causes of
