The Ketogenic Diet Conundrum: Friend or Foe of Heart Health? BY STEVE PHINNEY TIME APRIL 8, 2022 100 years ago, ketogenic diets, which typically provide less than 10% of the daily energy intake as carbohydrates, first entered the realm of modern medicine with their demonstrated effectiveness in reducing or reversing pediatric seizures at the Mayo Clinic. While […]
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How to Heal Your Gut Naturally BY MICHAEL EDWARDS TIME FEBRUARY 27, 2022 The gastrointestinal (GI) tract of a healthy mammal is home to a complex community of bacteria. This microbial community is often called “microbiota,” “gut flora,” or “beneficial bacteria.” These microbes have evolved with us to coexist in a mutually beneficial relationship. An Introduction to Gut Microbes
Do I Have a Hormone Imbalance? BY NISHA JACKSON TIME APRIL 5, 2022 Your body contains chemical messengers called hormones. Your hormones travel throughout your bloodstream to provide organs and tissues with instructions for what they need to do. This is partially how key processes in your body, such as your reproductive system and metabolism, are
Nobel Prize Winner: 5 Things That Speed up Aging, and 1 Anti-Aging Secret BY HEALTH 1+1 AND DR. JONATHAN LIU TIME APRIL 4, 2022 How does modern medicine see the aging of the human body? Scientists have discovered telomeres function as a biological clock. Telomeres are the ends of chromosomes, repeating sequences of non-coding DNA that
Not Drinking Enough Water Can Lead to Blood Clots, Many People Do Not Hydrate the Right Way BY HEALTH 1+1 TIME APRIL 1, 2022 Not drinking enough water can do more harm to your body than you can imagine Water plays the role of lubrication and transportation in the body. According to Chen Wenrong, director of
8 Superfoods That Can Heal Your Entire Body BY DEREK HENRY TIME APRIL 1, 2022 By Derek Henry, Holistic Health Coach for Healing the Body The typical choices we make in the grocery store have fallen significantly short of providing the nutrients we require in order to live a healthy lifestyle. Processed and chemically laden foods riddle
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Why We Need Our Intuition Our current knowledge affirms it’s possible to know something without even ‘thinking’ about it. BY EMMA SUTTIE TIME MARCH 29, 2022 We’ve all had that feeling—an instant knowing that something isn’t right. Whether in a business deal or when a friend hasn’t called in a while, somewhere deep inside us we
Discover a Shockingly Simple Intervention to Support Liver Health BY LORI ALTON TIME MARCH 29, 2022 Rates of nonalcoholic fatty liver disease (NAFLD) – excessive deposits of liver fat in those with no history of alcohol abuse – are soaring in the United States, with some experts placing the incidence at a stunning one in three
9 Amazing Foods for Healthy Teeth BY LISA ROTH COLLINS TIME JUNE 8, 2020 Healthy teeth are one of the first things that someone notices when you smile, talk, and eat. Maintaining your dental health is also important to living a healthy life. Fortunately, there are tasty and healthy foods that can help you keep a
Your Thoughts Control Your DNA: Biologist BY TARA MACISAAC TIME FEBRUARY 22, 2014 The common idea that DNA determines so much of who we are—not only our eye or hair color, for example, but also our addictions, disorders, or susceptibility to cancer—is a misconception, said stem-cell biologist Bruce Lipton, Ph.D. “You find yourself to be more
