Sleep +

Sleep + by Thorne helps discover deep, restful sleep again.


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Sleep +

Get the sleep you’ve always dreamed about. Sleep + by Thorne is a soothing blend of sleep-supportive nutrients that help you unwind, sleep soundly, and wake up refreshed.

Ingredient Information

Geometric Shape

Key Ingredients

  • Melatonin
  • Theanine
  • Chamomile

Ingredient Amounts

Serving Size: 1 Discs
Servings Per Container: 15
Name Amount
Chamomile Extract 100 mg
L-Theanine 200 mg
Melatonin 1 mg
Other Ingredients: Carboxymethylcellulose Gum, Cellulose Powder, Citric Acid, Flavors, Glycerin (Vegetable Source), Oat Fiber, Pullulan, Purified Water, Quillaja Extract , Spirulina Extract, Stevia Extract, Xylitol

How to Use

Drop one disc in 4-6 oz. preferred beverage, let disc dissolve, then stir well. Drink 30 minutes before bedtime, or as recommended by one of our health coach professionals.

Is Sleep + right for you?

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Sleep + Details

Whether you are jet-lagged, sleep-deprived from overwork, working night shift, or just finding it difficult to fall asleep at night, Sleep + helps you achieve the deep and restorative sleep you need to wake up ready to take on the day.

How does Sleep + benefit your sleep cycle? 

  • Fall asleep: Supports the natural hormonal activity that initiates sleep
  • Stay Asleep: Promotes a relaxed state of deep sleep and helps you stay asleep throughout the night
  • Feel Refreshed: Without waking up groggy or with the foggy-headed feeling common with other sleep aids

A deeper look at the ingredients in Thorne’s Sleep +: 

Melatonin – the natural sleep hormone
The high-quality melatonin in Sleep + supports the natural hormonal messages being sent to your body and mind that initiate sleep and enhance sleep quality. Clinical studies indicate that supplementing with melatonin can:

  • Reduce the time before sleep onset
  • Support sleep maintenance – the ability to stay asleep
  • Enhance deep sleep

L-Theanine – calming effects for body and mind
Sleep + utilizes the most highly studied L-theanine on the market. This proprietary L-Theanine benefits the sleep cycle to:

  • Prepare the brain for a night of restful sleep by promoting increased alpha-wave brain patterns, which are most active when the brain is in a relaxed state
  • Improve sleep quality
  • Enhance sleep efficiency
  • Decrease waking times during the night
  • A recent clinical study shows that consuming 200 mg of L-theanine before bedtime – the amount in one Sleep + disc – reduces the time needed for sleep onset and decreases the need for sleep medications

Chamomile – an ancient botanical for restful sleep
The botanical Matricaria recutita – chamomile – has been used for centuries in traditional folk medicine to treat complaints related to sleep and anxious feelings because of its calming properties. Clinical studies show the benefits of chamomile on the sleep cycle include:

  • Promoting sleep initiation
  • Users reporting significantly better sleep quality after consuming a chamomile preparation
  • The active component in chamomile attributed to its relaxing effects is an antioxidant called apigenin, which provides consistent support for feelings of sleepiness and preparing the brain and body for a restful night of sustained sleep

How does the dissolvable disc work?
Sleep + has a delicate, lightly sweetened, blueberry flavor and is safe to use every night. It is delivered in an easy-to-use dissolvable supplement disc. Drop a disc into a favorite hot or cold liquid to create a delicious, safe, and efficacious beverage.

Sustainable Solution:
Thorne is committed to a healthier future – which means looking after not just personal health, but also the health of the planet. That is why Thorne prioritizes sustainability in making our dissolvable supplement discs.

  • Packaging is made from recycled materials
  • Carton material is certified by the Sustainable Forestry Initiative
  • These dissolvable discs use one-third of the water and emits 53-percent less greenhouse gases per 8-ounce serving compared to the plastic bottles used in functional beverages


Allergy Warning
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

Pregnancy Warning
If pregnant or nursing, do not use this product.

There are no known adverse interactions or contraindications at publication date.



Our Mission

We believe personalized, scientific wellness can extend the duration of one's health span, create happier and healthier lives, and feel one’s best at every age and life stage. Our ambition is to empower individuals to live healthier for longer through personalized, scientific testing and solutions. With a deep portfolio of personalized offerings – testing that provides individualized data, educational resources, and products that support specific health goals and needs – Thorne is here at every age and life stage. Thorne is redefining what it means to live healthier for longer.

How we know our supplements work

At Thorne, being able to rely on the safety and efficacy of our nutritional supplement products is the motivating force behind our clinical trials program. Our confidence that each product we formulate and manufacture works in the body comes from extensive clinical research and medical literature that substantiate the presence of each ingredient in each formula. In addition to confirming the safety of our products, clinical research helps us better understand their efficacy. And it paves the way for new discoveries. The ultimate goal of our research partnerships is to help us fulfill our mission of solving the biggest challenges in health and wellness.
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