Iodine Deficiency: Prevalent and Devastating, But Easily Preventable BY James Templeton TIME March 10, 2022 Iodine, an often ignored and tragically unappreciated micronutrient, is more important to your health than you might realize. In fact, it may be the key to improving your overall immunity and combatting the astonishing increase in autoimmune disorders, many of which […]
18 Signs That You Need a Liver Detox BY Lori Alton TIME March 8, 2022 Nonalcoholic fatty liver disease (NAFLD) – deposits of fat in the liver that can’t be attributed to excessive drinking – currently affects well over 100 million Americans. And, while nonalcoholic fatty liver disease can be quite mild, untreated NAFLD can lead to serious
Top 10 Blood Sugar Lowering Foods BY Tyler Ardizzone TIME March 7, 2022 Eat less sugar, and you’ll be healthier. This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet. If you eat more
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Which Are Anti-Inflammatory Foods? ANTI-INFLAMMATORY FOODS BY NUTRITIONFACTS.ORG TIME March 9, 2022 Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk. For example, having higher levels of C-reactive protein in your blood may increase your risk
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How to Improve Blood Sugar Levels and Reverse Diabetes for Good BY Tyler Ardizzone TIME March 5, 2022 Every 23 seconds another person is diagnosed with diabetes — one the leading causes of death in the United States. But these people don’t have to suffer. Diabetes is preventable, manageable, and reversible. What is Diabetes? — A
Drink a Cup of Tea for Your Heart GREEN TEA FOOD AS MEDICINE A long list of studies affirms the healthy effects of drinking this stimulating beverage. BY Lisa Roth Collins TIME March 6, 2022 Apples, please step aside for a moment: A cup of tea a day could keep the doctor away and support heart and
11 Forgotten Ways to Simplify Your Life Decluttering your home and clearing your schedule aren’t the most critical ways to simplify your life. BY Mike Donghia TIME March 6, 2022 A cluttered home and a busy schedule may be the least important areas of your life to simplify. For many people, these areas are a great
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Yin, Yang, and Food as Medicine Learning to eat your way to health takes a certain degree of self-awareness in the Eastern tradition. BY Emma Suttie TIME March 7, 2022 Food has always been powerful medicine. In a culture that often looks to big pharma to cure its ills, it can be a departure to think
9 Comfort Foods That Calm Your Nerves In Turbulent Times BY Deborah Mitchell TIME February 24, 2022 Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally trying to keep our lives and that of our families in order. Even when our
Arthritis – How to Relieve the Pain and Heal Naturally BY Allene Edwards TIME February 25, 2022 Arthritis is painful inflammation of one or more joints in the body. There are more than 100 types of arthritis, though the best-known types are osteoarthritis (which breaks down cartilage), rheumatoid arthritis (which is an autoimmune disorder affecting the
