5 Anti-Inflammatory Snacks to Help Stave Off Hunger BY Laura Fisher, RealSimple.com TIME March 12, 2022 When it comes to choosing a snack that helps lessen inflammation in the body, there are certain types of ingredients you can look for. “Fruits, vegetables, whole grains, extra-virgin olive oil and fatty fish are known contributors to an anti-inflammatory […]

The BEST Form of Broccoli to Fight Cancer BY James Templeton TIME March 10, 2022 It’s true that cruciferous vegetables such as broccoli, cauliflower, and cabbage are famous cancer fighters, but eating enough of them in your daily diet can be challenging. And even if you manage to eat a large amount, the content and amount

Mental Health Risks Linked to High Fructose Corn Syrup Beyond suppressing our metabolism’s cue to stop eating, corn syrup may also affect mood and behaviorBY Martha Rosenberg TIME March 7, 2022 If you’re like most people, you’re aware of the prevalence of high fructose corn syrup (HFCS) in the food supply and the ongoing concerns about

Iodine Deficiency: Prevalent and Devastating, But Easily Preventable BY James Templeton TIME March 10, 2022 Iodine, an often ignored and tragically unappreciated micronutrient, is more important to your health than you might realize. In fact, it may be the key to improving your overall immunity and combatting the astonishing increase in autoimmune disorders, many of which

Top 10 Blood Sugar Lowering Foods BY Tyler Ardizzone TIME March 7, 2022 Eat less sugar, and you’ll be healthier. This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet. If you eat more

Which Are Anti-Inflammatory Foods? ANTI-INFLAMMATORY FOODS BY NUTRITIONFACTS.ORG TIME March 9, 2022 Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk. For example, having higher levels of C-reactive protein in your blood may increase your risk

How to Improve Blood Sugar Levels and Reverse Diabetes for Good BY Tyler Ardizzone TIME March 5, 2022 Every 23 seconds another person is diagnosed with diabetes — one the leading causes of death in the United States. But these people don’t have to suffer. Diabetes is preventable, manageable, and reversible. What is Diabetes? — A

Drink a Cup of Tea for Your Heart GREEN TEA FOOD AS MEDICINE A long list of studies affirms the healthy effects of drinking this stimulating beverage. BY Lisa Roth Collins TIME March 6, 2022 Apples, please step aside for a moment: A cup of tea a day could keep the doctor away and support heart and