7 Best Ways to Detox Correctly BY Derek Henry TIME February 20, 2017 As people become more aware of the toxins woven into their daily lives, they also find themselves looking for the best ways to detox correctly. Unfortunately, doing a detox is not as easy as going out and picking up a kit or a bag full […]
How Whole Turmeric Heals the Damaged Brain FOOD AS MEDICINE BY Sayer Ji TIME February 8, 2022 Brain regeneration: long considered a feat impossible to accomplish, compelling research now reveals how a simple spice might contribute to stimulating the stem-cell mediated repair of the damaged brain Turmeric is hands down one of the, if not the, most
Lower Cholesterol and Prevent Heart Disease Without Drugs BY Tyler Ardizzone TIME March 14, 2022 According to the CDC, heart disease is the leading cause of death for both men and women in the United States. On the surface it sounds dreadful, but this fact becomes good news when we realize that heart disease is preventable
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How Omega-3 Fish Oil Affects Your Brain BY Joel Fuhrman TIME March 14, 2022 The omega-3 fatty acids DHA and EPA are crucial for brain health through all stages of life One of the foundational principles of the Nutritarian diet is to limit or avoid animal products. Many people know that they need omega-3 fatty acids
5 Benefits of Cardamom for the Health Conscious FOOD AS MEDICINE BY GreenMedInfo TIME March 14, 2022 It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice — a
Breathe Yourself to Better Balance STRESS MANAGEMENT How to build stress resilience with breath training—and the help of your wearable fitness tracker.BY Patrick McKeown TIME March 13, 2022 We all have off days: times when we’re jumpy, irritable, or overworked. Sometimes, prolonged periods of high pressure catch up with us. Before we know it, we become less
The Best Food for High Cholesterol BY NUTRITIONFACTS.ORG TIME March 12, 2022 “Medicinal plants are [said to be] nature’s gift to human beings to promote a disease free healthy life while addressing high cholesterol”—here in reference to amla, a fruit, the Indian gooseberry, described as an “Ayurvedic wonder.” You hear a lot of that larger-than-life talk about
5 Anti-Inflammatory Snacks to Help Stave Off Hunger BY Laura Fisher, RealSimple.com TIME March 12, 2022 When it comes to choosing a snack that helps lessen inflammation in the body, there are certain types of ingredients you can look for. “Fruits, vegetables, whole grains, extra-virgin olive oil and fatty fish are known contributors to an anti-inflammatory
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The BEST Form of Broccoli to Fight Cancer BY James Templeton TIME March 10, 2022 It’s true that cruciferous vegetables such as broccoli, cauliflower, and cabbage are famous cancer fighters, but eating enough of them in your daily diet can be challenging. And even if you manage to eat a large amount, the content and amount
Mental Health Risks Linked to High Fructose Corn Syrup Beyond suppressing our metabolism’s cue to stop eating, corn syrup may also affect mood and behaviorBY Martha Rosenberg TIME March 7, 2022 If you’re like most people, you’re aware of the prevalence of high fructose corn syrup (HFCS) in the food supply and the ongoing concerns about
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