90-Day Balance
90-Day Balance
bal·ance
/ˈbaləns/
noun
- an even distribution of weight enabling someone or something to remain upright and steady
- a condition in which different elements are equal or in the correct proportions
verb
- keep or put (something) in a steady position so that it does not fall
- offset or compare the value of (one thing) with another
How we define balance
Balance is defined as being able to remain upright and walk gracefully, a state of equality, equanimity, an emotionally and mentally stable mind body and soul.
Are YOU in balance?
If you answered no to this question, you’re not alone. Most people today will admit that neither they nor their lives are in balance. Within each person, we have our psychological, physical and spiritual balance. We have our illness/wellness balance, and we have our work/life balance.
90-Day Balance
Program Prep
Phase I (1-30)
Phase II (30-60)
Phase III (60-90)
Overview
Philosophy
mbs advocates a results-oriented, program-based approach, while simultaneously utilizing the most advanced technologies and metrics in the health and fitness industry.
Our Company offers a personalized, 90-Day Balance program, including Intermittent Fasting (IF), the Ketogenic Diet, the Wim Hof Method of deep breathing, Functional Movement and Holistic Health Coaching.
mbs’ extensive programming is based in the belief that though it takes 21 days to break a habit, it requires 90-180 days to adhere to a lifestyle change. The focus is for clients to evolve beyond non-productive habits while implementing a healthier and more balanced lifestyle.
The real question is will you change? It all starts with YOU~ First, in who you can be, thoughts become words. Second, in how you get there, words become actions. Third, in why you change, actions make up your character.
Human health & wellness
The understanding of human health is ever-expanding, and mbs realizes that it is never as simple as it seems. Internally, there is an interconnection between the different systems, just as they are influenced by the external environment.
The understanding of these relationships requires a new approach to health–whereby the impact of each human system is evaluated in relation to each other, not in isolation.
Challenges occur as a result of exposure to psychological, physical, and spiritual stressors and ultimately impact our well-being. Focusing on these supports vitality and improves long-term lifestyle outcomes.
Our pursuit is to learn the best way to navigate these complexities and find strategies for our client’s success.
mbs is a proud sponsor of Blue Bottle Love Check them out!
Need Advice?
Our team of coaches are here to listen, offer feedback while addressing any comments, questions or concerns, and assist you on your journey toward “holistic health & wellness.”
mindbodysoul
