Table of Contents
Theanine
Theanine by Thorne, found almost exclusively in the tea plant, helps modify brain waves by increasing alpha-wave production. It also enhances brain neurotransmitters involved in stress management.
Ingredient Information
Key Ingredients
Ingredient Amounts
| Name | Amount |
|---|---|
| L-Theanine | 200 mg |
| Other Ingredients: Calcium Laurate, Hypromellose Capsule, Leucine, Microcrystalline Cellulose |
How to Use
Take 1 capsule one to three times daily or as recommended by one of our health coach professionals.
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Theanine Details
L-theanine is a unique amino acid that is found almost exclusively in the tea plant (Camellia sinensis) and which has been used safely in Japan for decades. It has been shown to positively modify brain waves and the key neurotransmitters involved in mood, focus, and memory.
L-theanine enhances the production of the neurotransmitters dopamine and serotonin, and also appears to play a role in the formation of GABA – a neurotransmitter that acts like a “brake” during times of runaway stress. It also enhances brain alpha-wave activity, a marker of relaxation. This effect has been observed to be most pronounced in individuals subjectively feeling the highest levels of stress.
A Japanese study of university students found that 200 mg led to increased brain alpha-waves and a subjective sense of relaxation. In the same study, administration also caused a dose-dependent relaxed, yet alert, state of mind without sedation, beginning approximately 40 minutes after ingestion.
L-theanine can enhance the production of the neurotransmitters dopamine and serotonin, and it appears to play a role in the formation of GABA – a neurotransmitter that acts like a “brake” during times of runaway stress. It helps establish balance in the neurotransmitter system, resulting in improvements in the mental/emotional and physical disturbances resulting from being overly stressed.
Warnings
Allergy Warning
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
Pregnancy
If pregnant, consult your health professional before using this product.
Interactions
There are no known adverse interactions or contraindications at publication date.
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