Breathe Yourself to Better Balance STRESS MANAGEMENT How to build stress resilience with breath training—and the help of your wearable fitness tracker.BY Patrick McKeown TIME March 13, 2022 We all have off days: times when we’re jumpy, irritable, or overworked. Sometimes, prolonged periods of high pressure catch up with us. Before we know it, we become less […]
The Best Food for High Cholesterol BY NUTRITIONFACTS.ORG TIME March 12, 2022 “Medicinal plants are [said to be] nature’s gift to human beings to promote a disease free healthy life while addressing high cholesterol”—here in reference to amla, a fruit, the Indian gooseberry, described as an “Ayurvedic wonder.” You hear a lot of that larger-than-life talk about
5 Anti-Inflammatory Snacks to Help Stave Off Hunger BY Laura Fisher, RealSimple.com TIME March 12, 2022 When it comes to choosing a snack that helps lessen inflammation in the body, there are certain types of ingredients you can look for. “Fruits, vegetables, whole grains, extra-virgin olive oil and fatty fish are known contributors to an anti-inflammatory
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The BEST Form of Broccoli to Fight Cancer BY James Templeton TIME March 10, 2022 It’s true that cruciferous vegetables such as broccoli, cauliflower, and cabbage are famous cancer fighters, but eating enough of them in your daily diet can be challenging. And even if you manage to eat a large amount, the content and amount
Mental Health Risks Linked to High Fructose Corn Syrup Beyond suppressing our metabolism’s cue to stop eating, corn syrup may also affect mood and behaviorBY Martha Rosenberg TIME March 7, 2022 If you’re like most people, you’re aware of the prevalence of high fructose corn syrup (HFCS) in the food supply and the ongoing concerns about
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Iodine Deficiency: Prevalent and Devastating, But Easily Preventable BY James Templeton TIME March 10, 2022 Iodine, an often ignored and tragically unappreciated micronutrient, is more important to your health than you might realize. In fact, it may be the key to improving your overall immunity and combatting the astonishing increase in autoimmune disorders, many of which
18 Signs That You Need a Liver Detox BY Lori Alton TIME March 8, 2022 Nonalcoholic fatty liver disease (NAFLD) – deposits of fat in the liver that can’t be attributed to excessive drinking – currently affects well over 100 million Americans. And, while nonalcoholic fatty liver disease can be quite mild, untreated NAFLD can lead to serious
Top 10 Blood Sugar Lowering Foods BY Tyler Ardizzone TIME March 7, 2022 Eat less sugar, and you’ll be healthier. This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet. If you eat more
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Which Are Anti-Inflammatory Foods? ANTI-INFLAMMATORY FOODS BY NUTRITIONFACTS.ORG TIME March 9, 2022 Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk. For example, having higher levels of C-reactive protein in your blood may increase your risk
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How to Improve Blood Sugar Levels and Reverse Diabetes for Good BY Tyler Ardizzone TIME March 5, 2022 Every 23 seconds another person is diagnosed with diabetes — one the leading causes of death in the United States. But these people don’t have to suffer. Diabetes is preventable, manageable, and reversible. What is Diabetes? — A
