Lower Cholesterol and Prevent Heart Disease Without Drugs BY Tyler Ardizzone TIME March 14, 2022 According to the CDC, heart disease is the leading cause of death for both men and women in the United States. On the surface it sounds dreadful, but this fact becomes good news when we realize that heart disease is preventable […]
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Breathe Yourself to Better Balance STRESS MANAGEMENT How to build stress resilience with breath training—and the help of your wearable fitness tracker.BY Patrick McKeown TIME March 13, 2022 We all have off days: times when we’re jumpy, irritable, or overworked. Sometimes, prolonged periods of high pressure catch up with us. Before we know it, we become less
18 Signs That You Need a Liver Detox BY Lori Alton TIME March 8, 2022 Nonalcoholic fatty liver disease (NAFLD) – deposits of fat in the liver that can’t be attributed to excessive drinking – currently affects well over 100 million Americans. And, while nonalcoholic fatty liver disease can be quite mild, untreated NAFLD can lead to serious
11 Forgotten Ways to Simplify Your Life Decluttering your home and clearing your schedule aren’t the most critical ways to simplify your life. BY Mike Donghia TIME March 6, 2022 A cluttered home and a busy schedule may be the least important areas of your life to simplify. For many people, these areas are a great
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9 Comfort Foods That Calm Your Nerves In Turbulent Times BY Deborah Mitchell TIME February 24, 2022 Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally trying to keep our lives and that of our families in order. Even when our
Sweat Is the Most Effective Way to Excrete Some of the Most Common Toxins Sweat is the most effective way to excrete some of the most common toxins we encounter. BY GreenMedInfo TIME February 24, 2022 Your body has a natural, powerful, built-in system for detoxification that doesn’t require trendy juice cleanses or expensive protocols. All
Arthritis – How to Relieve the Pain and Heal Naturally BY Allene Edwards TIME February 25, 2022 Arthritis is painful inflammation of one or more joints in the body. There are more than 100 types of arthritis, though the best-known types are osteoarthritis (which breaks down cartilage), rheumatoid arthritis (which is an autoimmune disorder affecting the
Critically Important and All but Ignored: Lymphatic System Flow The lymphatic system is profoundly important and barely understood by the vast majority of people.BY Gerald M. Lemole TIME February 23, 2022 Evidence is rapidly growing that chronic inflammation plays a large part in causing chronic diseases such as cancer and cardiac, neurologic, and gastroenterological disorders. It
Beyond Diet: Ways to Heal Autoimmune Disease and Improve Thyroid Health BY Datis Kharrazian TIME February 20, 2022 People commonly fixate on diet, supplements, and medication when it comes to managing a chronic health condition such as Hashimoto’s hypothyroidism or other autoimmune disease. But these approaches fall short if you don’t also address the impact of
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Childhood Trauma Creates Seeds of Disease Childhood trauma and adversity is a ‘cause of causes’ of adult illnesses, mental health problems. BY Robert Maunder and Jon Hunter TIME February 21, 2022 Every day, we are exposed to things such as pollution that can increase our risk of illness. Many people take on additional risks—due to tobacco smoke,
