Body Composition Why You Need Both Muscle and Fat Body Composition Matters More Than Weight By Zena le Roux2/23/2025Updated:3/4/2025 Conversations about health are often dominated by the topic of weight. The average person is also highly interested in weighing themselves, as evident from a study in which 51 percent of participants weighed themselves daily, with […]
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Eat These Foods to Keep Your Brain 11 Years Years Younger: Super Matcha Recipe Inside Eat These Foods to Keep Your Brain 11 Years Younger: Super Recipe Inside By Jingduan Yang, M.D.1/13/2025Updated:1/25/2025 Turmeric, matcha, and dark green vegetables are foods known to slow down aging, protect the brain and cardiovascular health, improve memory, and promote
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Why Dietary Cholesterol Isn’t the Enemy Research shows dietary cholesterol has little impact on blood cholesterol. So what really affects it? By Zena le Roux2/28/2025 While Dietary cholesterol has historically been blamed for heart disease, and many have been told to avoid eggs and animal fats, it actually plays a crucial role in maintaining overall
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Can a Health Coach Help You Achieve Your Health Goals? Personalized support can help people make difficult lifestyle changes that are the key to healthFEATURED WELLNESS Zrinka Peters Jan 14 2023 Health coaches offer a personalized service that can help you identify unhealthy habits and help you adopt healthy ones. (Benjamin Chasteen/Epoch Times) With the start of
Exploring the Body’s Self-Healing Super Power A biomedical revolution throws previous medical research into question as it opens new doors to wellness. Conan Milner May 7 2020 Ji talks about the “immortal thread within our stem cells” to describe the body’s amazing regenerative ability. What causes disease? What can we do to improve our health? Modern medicine’s
Natural Remedies for Migraines That Work Fast BY MICHAEL EDWARDS TIME AUGUST 17, 2022 Migraines are a neurological syndrome that affects nearly 12% of the population regularly. Migraines are 3 times more common in women than men. One in four households in America has a member with migraine. Even children can get them. In most cases, the
Sauerkraut: Embracing the Sweetness of Sour Cabbage BY LISA ROTH COLLINS TIME JULY 22, 2022 Sauerkraut is a seemingly simple classic German food, made from only two ingredients, but it’s rich in health benefits and versatility. It’s also one of the easiest and healthiest foods to make at home—and one that kids can help prepare. Are
Healthy Foods Versus Supplements? The Answer May Surprise You BY DANIEL A. MONTI TIME JULY 20, 2022 Why can’t I just take a supplement? Doesn’t that give me the same health benefits as eating a plate of vegetables? I often get questions like this from patients, and the answer is…it’s complicated. That’s because on one hand no
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Your Body’s Most Powerful Antioxidant and Detoxifier BY FRANK LIPMAN TIME JUNE 14, 2022 Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness community, few people have even heard of it, but it’s now time to lift the curtain on this life-saving molecule that delivers incredible
Eating More of This Food May Lower Heart Disease Risk, New Study Suggests BY PATRICK TIMS TIME JUNE 25, 2022 There are plenty of ways to reduce your risk of heart disease, including diet and exercise. In fact, surprising to many people, eating fat-rich avocados can actually help to reduce the risk of heart disease. Avocados
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