Beyond Cholesterol Lies a New Approach to Heart Disease and Health Advanced lipid testing and other markers can reveal key aspects of metabolic health, according to our holistic health coach professionals. By Jennifer Sweenie4/3/2025Updated:4/6/2025 Imagine a room full of your closest friends and family. The odds are that heart disease will affect at least one […]
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Frequent Blood Donation Linked to Beneficial Genetic Changes They may develop genetic mutations that could support healthy blood cell production and potentially reduce blood cancer risk. By George Citroner3/13/2025Updated:4/2/2025 Regular blood donors could be receiving more than just the satisfaction of helping others. People who take part in frequent blood donation regularly develop genetic mutations
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Body Composition Why You Need Both Muscle and Fat Body Composition Matters More Than Weight By Zena le Roux2/23/2025Updated:3/4/2025 Conversations about health are often dominated by the topic of weight. The average person is also highly interested in weighing themselves, as evident from a study in which 51 percent of participants weighed themselves daily, with
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Can a Health Coach Help You Achieve Your Health Goals? Personalized support can help people make difficult lifestyle changes that are the key to healthFEATURED WELLNESS Zrinka Peters Jan 14 2023 Health coaches offer a personalized service that can help you identify unhealthy habits and help you adopt healthy ones. (Benjamin Chasteen/Epoch Times) With the start of
Exploring the Body’s Self-Healing Super Power A biomedical revolution throws previous medical research into question as it opens new doors to wellness. Conan Milner May 7 2020 Ji talks about the “immortal thread within our stem cells” to describe the body’s amazing regenerative ability. What causes disease? What can we do to improve our health? Modern medicine’s
Your Body’s Most Powerful Antioxidant and Detoxifier BY FRANK LIPMAN TIME JUNE 14, 2022 Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness community, few people have even heard of it, but it’s now time to lift the curtain on this life-saving molecule that delivers incredible
Eating More of This Food May Lower Heart Disease Risk, New Study Suggests BY PATRICK TIMS TIME JUNE 25, 2022 There are plenty of ways to reduce your risk of heart disease, including diet and exercise. In fact, surprising to many people, eating fat-rich avocados can actually help to reduce the risk of heart disease. Avocados
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4 Ways to Boost Your Liver’s Detoxification Function BY HEALTH 1+1 TIME JUNE 15, 2022 The liver is an important detoxification organ of the human body. When there is a problem with the liver’s detoxification function, people get tired easily, feel nauseous, and even have memory loss. There are four beneficial habits that can be cultivated
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The Vagus Nerve: A New Frontier of Brain-Body Medicine Research into the vagus nerve is revealing why traditional approaches to well-being were so effective. BY AMY DENNEY TIME JUNE 9, 2022 To access the benefits of body-brain medicine, you may want to familiarize yourself with the vagus nerve, which is a two-way communication system between the
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5 Herbs for Bone Health BY CONAN MILNER TIME MAY 29, 2022The key to understanding bone health is understanding minerals. The primary mineral in your skeleton is calcium, but bones do not live on calcium alone. Drop a piece of chalk (calcium carbonate) and it will easily shatter. No one wants an all-calcium skeleton. Although calcium
