Beyond Diet: Ways to Heal Autoimmune Disease and Improve Thyroid Health BY Datis Kharrazian TIME February 20, 2022 People commonly fixate on diet, supplements, and medication when it comes to managing a chronic health condition such as Hashimoto’s hypothyroidism or other autoimmune disease. But these approaches fall short if you don’t also address the impact of […]
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Top 10 Smoothie Recipes The Top 10 Smoothie Recipes are USDA certified organic, non-GMO, vegan, low glycemic index, gluten free, antioxidant rich, kosher, keto friendly, plant-based breakfast smoothie recipes integral to the 21-Day Cleanse, 30-Day Maintain as well as the 90-Day Balance program. The Top 10 Smoothie Recipes along with adequate hydration, intermittent fasting, the Ketogenic diet, functional movement and
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What does it mean to hydrate? Ever felt so thirsty that when you drank some water it was best thing you ever had to drink in your life? You just couldn’t get enough water. Well this was likely due to you experiencing dehydration, which means that your body is in a state of not having enough
