The Vagus Nerve: A New Frontier of Brain-Body Medicine Research into the vagus nerve is revealing why traditional approaches to well-being were so effective. BY AMY DENNEY TIME JUNE 9, 2022 To access the benefits of body-brain medicine, you may want to familiarize yourself with the vagus nerve, which is a two-way communication system between the […]
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The Power of Pomegranates This giant berry includes a potent mix of compounds with medicinal effects. BY LISA ROTH COLLINS TIME JUNE 7, 2022 When was the last time you had a pomegranate? Can’t remember? Never have had one? Have one occasionally but consider them too much trouble to enjoy more often? What’s a pomegranate? These
Green Detox Soup (Bieler’s Broth) BY ANDREA HAYLEY-SANKARAN TIME MAY 28, 2022 Green detox soup is like a warm green smoothie for the soul. Imagine that a warm green broth is much easier to digest than a cold drink, especially with the addition of a few warming spices like cumin and ginger. To make green soup, all
Choline Helps to Preserve Healthy Cognitive Function, New Study Shows BY LORI ALTON TIME MAY 26, 2022 The fact that more and more people are living longer lives has led to a bittersweet reality. As life expectancy increases, so does the incidence of Alzheimer’s disease, a debilitating condition that can steal away judgment, cognition, and memory.
50 Grilling Ideas Recipes to inspire your next BBQ grilling. BY THE DAILY MEAL TIME MAY 30, 2022 1. Harissa Grilled Chicken The smoky flavors from cooking over wood chips complement spicy heat very, very well — as this harissa-marinated chicken recipe demonstrates. (The Chicago Tribune) For the Harissa Grilled Chicken recipe, click here. 2. Grilled Corn With Chile Butter Grilling
Science Loves This Superfood, So Why Aren’t You Eating It? BY CONAN MILNER TIME MARCH 30, 2016 The story of amaranth is one of tenacity. The name comes from the Greek word amarantos—meaning “the immortal” or “the never fading”—a reference to a vibrant red flower head which maintains its color even after it’s dried. Amaranth was
5 Herbs for Bone Health BY CONAN MILNER TIME MAY 29, 2022The key to understanding bone health is understanding minerals. The primary mineral in your skeleton is calcium, but bones do not live on calcium alone. Drop a piece of chalk (calcium carbonate) and it will easily shatter. No one wants an all-calcium skeleton. Although calcium
Avoiding Gluten is Harder Than You Think Various forms of gluten are found in far more grains than most people realize.BY SINA MCCULLOUGH TIME FEBRUARY 17, 2022 Have you tried a “gluten-free” diet and it didn’t work? Maybe it didn’t help you lose weight or reverse your symptoms. Or, perhaps you felt better for a short
Protein Is an Essential Macronutrient, Especially as We Age BY STEPHEN SOWULEWSKI TIME MAY 26, 2022 The headlines behind the macronutrient needs of the body (also called “macros”), which make up carbohydrate, fat, and protein, have been either glorified or demonized over the years. In the 1990s, fat was supposedly the undisputed culprit for heart disease,
‘Atypical’ Diabetes Symptoms on the Rise: 5 Red Flags BY HEALTH 1+1 TIME MAY 24, 2022 The “atypical” symptoms of diabetes are becoming more and more common, and they are not easily detectable or identified as being a symptom of diabetes. As such, many people don’t know they have diabetes until complications occur. Diabetic complications can
