21-Day Guide

Your 21-Day Cleanse Guide

The 21-Day Cleanse is the first phase of an empowering and transformative journey toward your health via the 90-Day Balance program.

Daily

6:30 am

7 am (Breakfast) Plant-Based Protein Smoothie

10 am (Mid-morning)

  • Jasmine green tea
  • Quinoa (seed) or Long grain wild rice (seed) with mixed berries or raisins (no cranberries or any berries if on keto)
  • 3 tablespoons avocado or olive oil

1 pm (Lunch)

  • Spinach/kale/romaine/ salad with avocado, onion, mushroom etc.
  • Dressing lemon & avocado or olive oil (Salad dressings are NOT permissible, however you can make your own, naturally using Extra Virgin Olive or avocado oil, apple cider vinegar, sea salt, black pepper and/or BRAGG Organic Sprinkle)
  • 4 oz wild fish or poultry
  • 1 apple
  • 1 capsules LivdeTox
  • 1 capsules Fiber Plex

4 pm (Mid-Afternoon) Protein Smoothie

6:30 pm (Dinner)

  • Chamomile tea with macadamia nuts
  • Lightly steamed/sautéed broccoli, cauliflower and spinach in coconut oil. (If you like to saute your vegetables, use USDA certified organic Coconut oil or Avocado oil. These oils have a flash point of approximately 460 degrees while vegetable oils such as olive and canola oil have flash points below 160 degrees.  Note, a flash point, due to heating oils, is when the fat molecule becomes a harmful “trans” fat.) 
  • 4 oz wild fish or poultry
  • 1 capsules LivdeTox
  • 1 capsules Fiber Plex

NOTE: Once you have finished the Ultra Protein Plus it is recommended that you continue the cleanse utilizing one of the following:

†Consume 64 oz. of natural spring water each day and maintain an organic, natural, whole food dietary lifestyle. If your wake up time is other than 6 am, adjust the schedule accordingly and eat a small meal every 2 1/2 – 3 hrs throughout the day. Intermittent fasting for 12-16 hours a day.

Overview

Organic natural whole foods

Minimizing exposure to antibiotics, hormones, pesticides, artificial colors/flavors/sugars, high fructose corn syrup or preservatives is the first line of defense.

An alkaline diet

A diet low in animal proteins and refined carbohydrates and high in potassium-rich fruits and vegetables maintains the body’s stores of calcium, potassium and magnesium and promotes urinary excretion of estrogen like compounds.

A hypo-allergenic diet

Limiting common allergens reduces stress on the G.I. tract and immune system.

Cruciferous vegetables

Encouraging healthy liver detoxification by supporting enzyme activities helps neutralize undesirable compounds.

Adequate fluid intake

Ensuring proper hydration is especially important to facilitate the action of fiber. A minimum of 8–12 oz of water 8 times per day is recommended.

Recommendations

Vegetables

5 servings or more daily
Choose: Dark green leafy vegetables, asparagus, spinach, squash, beets, tomatoes and at least 2 or more servings daily of cruciferous vegetables, including broccoli, cabbage, cauliflower, kale or Brussels sprouts
Avoid: Corn, beans and white/sweet potatoes

Starches and grain products

3-5 servings daily
Choose: Long grain wild rice or Quinoa (these are actually seeds and not grains)
Avoid: Refined carbohydrates (white bread, white rice, sugars), corn, and gluten-containing grains: wheat, oats, barley, rye, spelt, kamut

Protein

2-3 servings daily
Choose: Coldwater wild-harvested fish (e.g. salmon, sardines or halibut); organic, free-range (pesticide-free, hormone-free) poultry
Avoid: Eggs, shellfish and red meat (beef, lamb or pork)

Milk and dairy

0-2 servings daily
Choose: Almond, Cashew, Oat, Quinoa or Rice milk or other nut milk products
Avoid: Dairy products (cow’s milk, cheese and yogurt)

Beverages

8 glasses or more daily
Choose: Purified water or non-caffeinated/green tea
Avoid: Alcohol and caffeine (including caffeinated coffee, black tea and soft drinks)

Fruits

5 servings or more daily
Choose: Potassium-rich fruits like figs, apricots, melons, apples, pears, raspberries, blackberries.
Balance with: Acid promoting fruits, including citrus fruits, strawberries, pineapple, blueberries and plums

Fats

2-3 servings daily
Choose: Unrefined extra virgin olive oil, flaxseed oil, hemp oil or sesame oil
Avoid: Partially hydrogenated oils (margarine, shortening), and refined vegetable oils (corn, safflower, sunflower, canola, light olive oil)

Nuts, seeds and legumes

1-2 servings daily
Choose: Nuts (including almonds, walnuts, cashews or pecans), seeds (including sunflower or pumpkin seeds) or legumes (including lentils, chickpeas)
Avoid: Peanuts. Preferably avoid soybeans and soybean products

Cravings

If you are experiencing sugar cravings or sugar handling issues such as hypo/hyperglycemia, no bananas, corn or white/sweet potatoes. These are high in sugar, or high on the glycemic index, and may affect your blood sugar, energy and slow weight loss. For those with significant sugar cravings, make sure to include the GlucoBrium containing gymnema at 1 tablet 2-3 times per day. This will be your life saver!

Arthritis

You may use all the spices you desire, unless you have arthritis. Avoid the nightshades.

  • Peppers
  • Tobacco
  • Eggplant
  • Potato
  • Tomato
  • Paprika
  • Petunia
  • Cayenne
  • Mandrake
  • Pimento

Commitment

When followed as directed, this detoxification program has shown to offer great rewards in terms of desired outcomes and client satisfaction.  Any alteration of the instructions allows for variables that could decrease the benefits of the program, therefore, it is recommended that the instructions are followed completely and with your utmost integrity.

Exercise

For optimal results, it is highly recommended that you walk everyday, while on the cleanse, for 60 minutes, at 65-70% of your maximum heart rate (220-Age=Max).  This is an essential way to increase respiration, circulation, oxygenation and oxidation, as well as getting your lymphatic system moving. Strenuous exercise should be put on hold during the three week period, allowing all your reserve energy to lend to detoxification.  Consult with our health coach professionals if you are currently on an exercise program that you would like to maintain throughout the detoxification program.

After the cleanse

You now have the opportunity to continue your detoxification and weight management program with the guidance of your mbs health coach.  Over the past three weeks, you have taken the time to learn about your body and its needs, and for those interested in a continuing weight loss program, it is recommended that you take part in the 90-Day Balance immediately following the cleanse.  Now adapt the principles you have learned from your program into your lifestyle. Choose to heal your body each and everyday by consuming pure foods rich in vitamins and minerals.

Congratulations! You did it!!

Now that you’ve finished the 21-Day Cleanse, its time to begin the 30-Day Maintain … on your way to the 90-Day Balance.