Table of Contents
Calcium-Magnesium Malate
Calcium-Magnesium Malate by Thorne provides a balanced blend of calcium and magnesium, both essential for bone density. Magnesium also supports heart and lung health and muscle relaxation.
Ingredient Information
Key Ingredients
Ingredient Amounts
| Name | Amount |
|---|---|
| Calcium (Malate) | 100 mg |
| Magnesium (Malate) | 100 mg |
| Other Ingredients: Calcium Laurate, Hypromellose Capsule, Medium Chain Triglycerides |
How to Use
Take 1 capsule three times daily or as recommended by one of our health coach practitioners.
Calcium-Magnesium Malate Details
Thorne’s Calcium-Magnesium Malate is a convenient way to support bone and muscle health. The easy-to-consume calcium and magnesium supplement is in an optimally absorbed form, so the minerals can get to work right away.
Magnesium and calcium work together in muscle cells – magnesium causes muscle fibers to relax, while calcium causes them to contract. And because the heart is a muscle these minerals are both important to help maintain normal hearth rhythm.
How much magnesium and calcium do you need? The appropriate intake ratio of calcium to magnesium varies, with some scientific literature supporting a 2:1 ratio (twice as much calcium as magnesium), with other experts recommending a 1:1 ratio. Thorne’s Calcium-Magnesium Malate provides a 1:1 ratio.
Why is calcium important?
- Studies on calcium and bone mass show that daily supplementation of a well-absorbed form of calcium promotes bone mass in adolescents, young adults, older men, and postmenopausal women.*
Why is magnesium important?
- Magnesium is crucial for the body to function properly because it is involved in more than 600 of the body’s enzymatic reactions.
- Magnesium is essential to help maintain a healthy heart and blood vessels, for brain, bone, muscle, and lung health, and for healthy levels of blood sugar.
- Magnesium relaxes smooth and skeletal muscle.
- Magnesium and enzymes are cofactors needed to produce cellular energy.
Warnings
Allergy Warning
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
Pregnancy
If pregnant, consult your health-care practitioner before using this product.
Interactions
There are no known adverse interactions or contraindications at publication date.
Additional Warnings
Gas, bloating, or diarrhea can occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and will resolve when the amount is reduced.
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