Table of Contents
B-Complex #6
B-Complex #6 by Thorne contains a balance of essential B vitamins, including methylated B12 and folate, with added B6 for sports performance and hormone balancing support. NSF Certified for Sport®
Ingredient Information
Key Ingredients
Ingredient Amounts
| Name | Amount |
|---|---|
| Biotin | 80 mcg |
| Choline (Citrate) | 14 mg |
| Folate (L-5-MTHF) | 334 mcg DFE |
| Vitamin B1 (Thiamin HCI) | 40 mg |
| Vitamin B12 (Methylcobalamin) | 100 mcg |
| Vitamin B2 (Riboflavin 5′-Phosphate Sodium) | 5 mg |
| Vitamin B2 (Riboflavin) | 25 mg |
| Vitamin B3 (Niacinamide) | 80 mg |
| Vitamin B5 (Pantothenic Acid) | 45 mg |
| Vitamin B6 (Pyridoxal 5′-Phosphate) | 15 mg |
| Vitamin B6 (Pyridoxine HCL) | 85 mg |
| Other Ingredients: Calcium Laurate, Cellulose, Hypromellose Capsule, Silicon Dioxide |
How to Use
Take 1 capsule daily or as recommended by one of our health coach professionals.
B-Complex #6 Details
B vitamins are essential to energy production, red blood cell formation, detoxification, and hundreds of biochemical pathways in the body. Supplementing daily with B vitamins is essential to good health. Because the majority of B vitamins aren’t stored by the body, it’s necessary to supplement them daily.
B-Complex #6 provides a balanced formula of B vitamins plus choline, with added vitamin B6 for functional support for women and athletes.
Benefits of B-Complex #6:
- Supports rapid release of cellular energy by promoting creatine conversion.
- Aids in building muscles by supporting the metabolism of amino acids and protein synthesis.
- Reduces muscle spasms and cramps by increasing the bioavailability of magnesium.
- Optimizes a pre-competition mindset by supporting a balanced mood and helping to reduce “pre-game jitters.”
- Benefits neurotransmitter synthesis and neurological function.
- Supports positive mood and helps balance fluid retention, common in PMS.
- For replenishing essential nutrients that can become deficient with use of birth control and other medications.
Who can benefit:
- Athletes and fitness enthusiasts looking to support training goals
- Individuals seeking extra neurological support from their B-complex
- Anyone wanting to optimize energy levels
- Women who utilize hormonal birth control methods or experience symptoms of PMS
Features of Thorne’s B-Complex #6:
- B vitamins in their active, tissue-ready forms
- The methylated forms of B12 and folate (5-MTHF) benefit individuals who have a specific gene mutation
- Ingredients are not derived from yeast
- NSF Certified for Sport®
Because an athlete needs to know that his or her supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations, including stimulants, narcotics, steroids, diuretics, beta-2 agonists, and masking agents.
Still unsure which B-Complex to choose? Take our B-Complex Quiz.
Warnings
Allergy Warning
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
Pregnancy
If pregnant, consult your health professional before using this product.
Interations/Contraindications
5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate’s anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.
Doses of vitamin B6 above 200 mg may inhibit breast milk production.
Reviews
There are no reviews yet.