PMS Essentials

PMS Essentials by Pure Encapsulations supports menstrual comfort and mood, and helps lessen fatigue and cravings.


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PMS Essentials

PMS Essentials by Pure Encapsulations provides a comprehensive nutrient and botanical approach to support mood, cravings, cramps and bloating associated with the menstrual cycle. 

Calcium plays a role in healthy smooth muscle function and menstrual comfort. Vitamin D has similar effects, attributed to its ability to promote healthy calcium levels, cyclic hormone function and neurotransmitter activity. Healthy intracellular magnesium levels have been associated with maintaining positive mood during the luteal phase. 

Magnesium also plays an important role in nervous system sensitivity, providing support for muscle comfort, breast comfort and emotional well-being associated with the menstrual cycle. Studies indicate the positive effect of vitamin B6 on premenstrual mood as well as its crucial role in enhancing the effect of magnesium. 

Vitamin E research suggests that it helps lessen breast tenderness as well as nervous tension and fatigue associated with the menstrual cycle. Traditionally used and clinically studied, chaste tree provides significant beneficial support for the hypothalamus and pituitary via its balancing effects. 

Relora® may help diminish stress-related sugary snack cravings and support emotional wellness while rhodiola supports energy and mental function.


  • Ages 18 and up
  • Menstrual comfort and emotional wellness support


  • Supports menstrual comfort and mood
  • Helps lessen fatigue and cravings
  • Promotes healthy hormone function


  • Herbal formula with vitamins and minerals
  • Part of the PureWoman product line
  • Made with high-quality vegan ingredients backed by verifiable science

Supplement Facts

2 capsules, 1-2 times daily, with meals
Two vegetarian capsules contain:

  • Vitamin D (as cholecalciferol) (D3) – 10 mcg (400 IU)
  • Vitamin D (as d-alpha tocopherol succinate) – 134 mg
  • Vitamin B6 (as pyridoxal 5 phosphate) (activated b6) – 33 mg
  • Calcium (as di-calcium malate) (DimaCal) – 100 mg
  • Magnesium (as di-magnesium malate) (Albion) – 100 mg
  • Chaste tree (Vitex Agnus-castus) extract (fruit) – 200 mg
  • Relora – 270 mg
    Patented proprietary blend of:
    magnolia (Magnolia officinalis) extract (bark) and
    phellodendron amurense) extract (bark)
  • Rhodiola (Rhodiola rosea) extract (bark) – 50 mg
    (standardized to contain 3% total rosins and 1% salidroside)

Other ingredients: vegetarian capsule (cellulose, water), modified food and corn starch, ascorbyl palmitate, silicon dioxide

Suggested Use

As a dietary supplement, take 2 capsules, 1-2 times daily, with meals. May be used daily or during the luteal phase only, as directed by one of our health coach professionals.


Store in a cool, dry place.


Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, particularly psychiatric medication, consult your health professional before use. Do not use concurrently with antidepressants.

Gluten Free      GMO Free     Vegan     Vegetarian


120 capsules, 60 capsules


Pure Encapsulations

Pure Encapsulations products are free from unnecessary additives and many common allergens, and support different health categories including cardiovascular, metabolic, immune, cognitive, gastrointestinal, hormone, and more.
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