Table of Contents
Basic B Complex
Basic B Complex by Thorne provides 8 easily-absorbed B vitamins, plus Choline – packed into one capsule for a simple way to promote neurological function and cellular energy production.
Ingredient Information
Key Ingredients
Ingredient Amounts
| Name | Amount |
|---|---|
| Biotin | 400 mcg |
| Choline (Citrate) | 28 mg |
| Folate (L-5-MTHF) | 667 mcg DFE |
| Vitamin B1 (Thiamin HCI) | 110 mg |
| Vitamin B12 (Methylcobalamin) | 400 mcg |
| Vitamin B2 (Riboflavin 5′-Phosphate Sodium) | 10 mg |
| Vitamin B3 (Niacin) | 10 mg |
| Vitamin B3 (Niacinamide) | 130 mg |
| Vitamin B5 (Pantothenic Acid) | 110 mg |
| Vitamin B6 (Pyridoxal 5′-Phosphate) | 10 mg |
| Other Ingredients: Calcium Laurate, Hypromellose Capsule, Leucine, Magnesium (Citrate), Microcrystalline Cellulose, Silicon Dioxide |
How to Use
Take 1 capsule one to three times daily or as recommended by one of our health coach professionals.
Basic B Complex Details
Thorne’s Basic B Complex formula contains the active forms of the B vitamins, making it easy for your body to absorb them. This comprehensive blend provides multiple benefits to support your lifestyle, such as helping convert food into fuel and enhancing cellular energy. Because most B vitamins don’t remain in the body, they must be acquired from diet and supplementation to help maintain optimal health.
Benefits of Thorne’s Basic B Complex:
- Promotes cellular energy production
- Supports an optimally functioning nervous system and healthy nerve cells
- B vitamins promote the conversion of carbohydrates into energy and the metabolism of fats and proteins
- Promotes healthy red blood cell formation
- Isn’t derived from yeast, unlike many B vitamin supplements on the market
Supplementing with tissue-ready B vitamins is important for everyone, especially individuals who aren’t able to convert the non-active B vitamins to their active forms. Factors that can inhibit the body’s ability to convert non-active vitamins to their active forms include genetic predisposition, compromised liver function, poorly functioning enzymes, digestive disturbances, and aging.
Warnings
Allergy Warning
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
Pregnancy
If pregnant, consult your health professional before using this product.
Interactions
5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate’s anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.
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