HMB Complex


HMB Complex, by Genestra Brands, supports lean muscle mass and exercise recovery.

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HMB Complex

HMB Complex, by Genestra Brands, combines beta-hydroxy beta-methylbutyrate (HMB) with two amino acids (glutamine and arginine) involved in muscle protein synthesis, and three essential branched chain amino acids (BCAA); leucine, isoleucine, and valine.

HMB is a leucine metabolite that is naturally formed within the body – a 70 kg person produces an estimated 0.2-0.4 g of HMB per day. HMB up-regulates protein synthesis in muscle cells, stabilizes the muscle cell membrane, and supports skeletal muscle. When combined with regular exercise training, HMB supplementation helps to increase both lean body mass and muscle strength.


HMB Complex: beta-hydroxy beta-methylbutyrate + glutamine, arginine, and BCAA

  • Promotes healthy protein metabolism when combined with exercise training
  • Supports muscle mass
  • Promotes exercise tolerance
  • Provides essential branched chain amino acids (leucine, isoleucine, valine) involved in protein synthesis
  • Provides 500 IU of vitamin D per serving

Supplement Facts

Serving Size 2 Scoops (33.4 g)
Servings per Container about 14
Each Serving Contains

  • Calories – 130
  • Total Carbohydrate – 10 g
  • Sugars – 9g
  • Vitamin D (as cholecalciferol) – 500 IU
  • Calcium – 225 mg
  • Sodium – 40 mg
  • Potassium – 230 mg
  • CaHMB (calcium beta-hydroxy-beta-methylbutyrate) – 1.5 g
  • L-Glutamine – 7 g
  • L-Arginine (as l-arginine hydrochloride) – 7 g
  • Branched Chain Amino Acids – 1.2 g
  • L-Leucine – 600 mg
  • L-Isoleucine – 300 mg
  • L-Valine – 300 mg

Other ingredients: Dextrose, natural flavors (orange, lemonade), potassium citrate, citric acid, DL-malic acid, sodium chloride, thaumatin

Guaranteed to contain no added wheat, yeast, gluten, soy, artificial coloring or flavoring or dairy products. Ideal for vegetarians.

Recommended Adult Dose

In a glass, add 250 ml of water or juice to two scoops of HMB Complex and mix. Take once daily with a meal or as recommended by one of our health coach professionals.

Risk Information

Consult your healthcare practitioner prior to use if you are pregnant, breastfeeding, taking any medication, or have any health condition. Some people may experience gastrointestinal discomfort.

Quality Assurance

Safety- sealed for your protection and for product freshness. Do not use if outer seal is missing or broken.


Store in a cool, dry place. Keep out of reach of children.

Dairy Free     Gluten Free     Vegetarian


Genestra Brands

Exceptional quality, consistency and reliability

Genestra Brands supplements support individualized treatment plans with a 350+ professional-grade products offering in a variety of formats, proven safe, effective and reliable for over 30 years, backed by clinical or traditional evidence.

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