Choline Bitartrate, provided by Douglas Laboratories®, supplies 235 mg of choline in each capsule.
While not a “true” vitamin, choline is an important, related nutrient to the B vitamin family. Choline serves not only as a methyl donor for homocysteine metabolism following conversion to betaine, but also as a structural component of cellular membranes as phosphatidylcholine and of the neurotransmitter acetylcholine. Dietary sources of choline include egg yolks, legumes and organ meats. High amounts can also be found in lecithin from soybeans.
This product may be a useful dietary supplement for individuals wishing to increase their daily choline intake.
1 capsule contains:
- Choline (from 500 mg Choline Bitartrate) – 235 mg
Adults take 1 capsule daily with meals or as directed by one of our health coach professionals.
No adverse side effects reported.
Store in a cool, dry place, away from direct light. Keep out of reach of children.