The 21-Day Cleanse follows a simple daily routine of intermittent fasting, plant-based protein shakes, whole foods, and essential supplements, while allowing the body to return to homeostasis or balance … and its natural ability to heal itself.
Designed by a certified detoxification specialist and nutritionist, typical benefits of a 21-Day Cleanse include a reduction in bloating, body fat, constipation, headaches, inflammation and joint pain as well as improvements in digestion, energy, skin, sleep, weight loss, and mental clarity.
Throughout the program, adequate hydration, intermittent fasting and Keto dieting, along with Wim Hof deep breathing and meditation are the key to addressing the mind, body and soul.
Who can Cleanse?
The 21-Day Cleanse is great for just about anyone. It is designed for those who are over 18 years old, and is not suitable for those who are pregnant or nursing. If you are currently on prescription medication, or working with a health condition, we recommend consulting with your doctor before getting started.
Our modern lifestyle and environment make a periodic detoxification protocol an important part of any wellness program. This program is designed to reinvigorate healthy gastrointestinal and liver function to encourage toxin neutralization and excretion.
What is intermittent fasting?
Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. Why is it worthwhile to change when you’re eating?
What’s the difference between the 21-Day Cleanse & 90-Day Balance?
The 21-Day Cleanse is the first phase of the 90-Day Balance … one is built upon the other to enhance the body’s innate ability to heal. The 90-Day Balance introduces holistic principals from multiple facets of health, and extends the Intermittent Fasting windows used in the 21-Day Cleanse, offering complete results for those interested in balancing the physiology of their bodies.
Can I do only the 21-Day Cleanse and still receive the benefits?
Of course. Just doing the 21-Day Cleanse alone can bring about a significant change in your state of health. Most who complete the cleanse feel so good, they decide to keep on going. Change happens slowly over time, and only you can decide when your ready to embrace the transformation.
Do I need a Health Coach?
Our Health Coaches can help you stay on track during your Cleanse, answer any questions, and help you develop a post-cleanse plan. You can book your FREE one-on-one 20-minute phone appointment before, during, or after your cleanse. We also offer support by phone, email, and chat so no matter what your routine is, you can get an answer to your question quickly.
21-Day Cleanse Kit
Ultra Protein Green™ is a nutritionally satisfying, great-tasting vanilla shake designed to deliver important nutrients and antioxidants for a healthy foundation.‡
Ultra Protein Plus is a plant-based protein powder with vitamins and minerals.
G.F.S.-2000® Powder is a phytonutrient-rich greens for daily wellness‡
Multi-Probiotic® 40 Billion has a synbiotic blend of 16 potent strains with scFOS prebiotic.
Livdetox™ tablets contain lipotropic nutrients plus herbs for liver support.
QÜELL® Fish Oil offers supercritical CO2 triglyceride.